Core Rehabilitation
Exercise After Hysterectomy or Abdominal Surgery
Want to know where to start your core rehab?
Look no further.
Exercise after Hysterectomy or Abdominal surgery
When you have had a hysterectomy or some other form of abdominal surgery the recovery can vary depending on if the surgery was keyhole or open. Your body needs time to recover both external scarring but also internally. We suggest you give your body 12 weeks post-op before you think about re-strengthening.
When working with women post-surgery, we tailor make them a coaching programme. This way, we can assess you properly, find out more about you, your history and your goals and based on that start introducing the right exercises to help you get back strength and function in your core and support you through this time.
Our goal is to help you rebuild your core so we can help prevent further surgeries if for example, you had a Hysterectomy due to prolapses. Your risk of having another prolapse is high so let’s get you introducing some preventative exercises.
If your surgery was for another reason you still want to be strengthening the area to keep supporting the body.
You can exercise after a Hysterectomy or Abdominal surgery but let’s do it together and do it right so you can rebuild your body safely in the fact that it is all the right exercises for you, no random generic programmes designed for 20-somethings without core issues.
“Sarah and Lizzie have helped me, improve my posture, improve my blood pressure, my stress incontinence is gone and so have the panty liners, I have my body shape back, I have a waist again and I am stronger in my mind and body” – Mary
Exercise After Hysterectomy and Abdominal Surgery
When you have had a hysterectomy or some other form of abdominal surgery the recovery can vary depending on if the surgery was keyhole or open. Your body needs time to recover both external scarring but also internally. We suggest you give your body 12 weeks post-op before you think about re-strengthening.
When working with women post-surgery, we tailor make them a coaching programme. This way, we can assess you properly, find out more about you, your history and your goals and based on that start introducing the right exercises to help you get back strength and function in your core and support you through this time.
Our goal is to help you rebuild your core so we can help prevent further surgeries if for example, you had a Hysterectomy due to prolapses. Your risk of having another prolapse is high so let’s get you introducing some preventative exercises.
If your surgery was for another reason you still want to be strengthening the area to keep supporting the body.
You can exercise after a Hysterectomy or Abdominal surgery but let’s do it together and do it right so you can rebuild your body safely in the fact that it is all the right exercises for you, no random generic programmes designed for 20-somethings without core issues.
“Sarah and Lizzie have helped me, improve my posture, improve my blood pressure, my stress incontinence is gone and so have the panty liners, I have my body shape back, I have a waist again and I am stronger in my mind and body” – Mary
Ready?
If you would like to start your rehab we offer consultation packages to suit everyone.
All of our packages include an initial one hour consultation where we discuss in detail your current symptoms and diagnosis if you have been given one, your biggest concerns, what you want to achieve and then complete a posture and breathing assessment to establish where you are now.
We then teach you the Hypopressive breathing technique as a base exercise to get you working straight away on the issues that have bought you to us today.
Our 1-1 coaching sessions are progressive sessions taking you step by step through training that we know will help you achieve your goals. This will include further Hypopressive training to really understand how this improves strength and build positive habits with this amazing technique, but we don’t stop there, we create an exercise plan based on your personal needs and goals this could be to help release a tight pelvic floor or build strength around the glutes and lower back to support your pelvic area. Each session is tailored specifically for you, your needs and your ability.
We have three training options for you, take a look below.
“
It’s time to value yourself, look after yourself and become stronger and more in control
READY?
If you would like to start your rehab we offer consultation packages to suit everyone.
All of our packages include an initial one hour consultation where we discuss in detail your current symptoms and diagnosis if you have been given one, your biggest concerns, what you want to achieve and then complete a posture and breathing assessment to establish where you are now.
We then teach you the Hypopressive breathing technique as a base exercise to get you working straight away on the issues that have bought you to us today.
Our 1-1 coaching sessions are progressive sessions taking you step by step through training that we know will help you achieve your goals. This will include further Hypopressive training to really understand how this improves strength and build positive habits with this amazing technique, but we don’t stop there, we create an exercise plan based on your personal needs and goals this could be to help release a tight pelvic floor or build strength around the glutes and lower back to support your pelvic area. Each session is tailored specifically for you, your needs and your ability.
We have three training options for you, take a look below.
“It’s time to value yourself, look after yourself and become stronger and more in control.”
COMPARE
Package 1
Single Session- Consultation
- One-to-one coaching session
Package 2
Our most popular option- Initial Consultation
- 4 one-to-one coaching sessions
Package 3
Comprehensive Support- Initial Consultation
- 10 one-to-one coaching sessions
NOT SURE?
BOOK A TASTER
Taster Sessions
Come and find out more about how we work, learn the basics of Hypopressive and core training with us.
We’re here for you
If you have any questions about how we can help, then get in touch. Sometimes just asking is the first step.
About Us
We are two busy Mums who have worked in fitness for over 20 years. We started our Fit Mummy classes almost 10 years ago to help women stay strong and healthy during pregnancy, followed by our popular Mummy Rebuild core rehab courses for once the baby arrived.
We soon realised that more women needed our help and not just postnatally. There is a real lack of core rehab options available to help women with prolapse diagnosis, pelvic floor weakness, post abdominal surgery - like hysterectomy - and especially the transition through menopause when symptoms that have not been that bad start to get worse.
Our main focus for core and pelvic floor rehab is to use hypopressives, then to add Pilates and stretches to get the core to function properly again.
We will support you, motivate you and we have lots of ways to help you keep on track with your rehab but at the end of the day you will need to make a commitment to yourself and your pelvic health to spend some time fixing it.
However, this doesn't have to take more than 10 minutes a day. Above all, consistency is key to improving these issues. If you are ready to make that next step and Revive your core and pelvic floor then let's do this. We have different training options to offer. We understand life is busy and not one option suits us.
So, if you are ready to get started, just let us know and we will send you over more information.
Exciting times
Lizzie & Sarah
