Always busy? feeling your health and fitness is on the back burner? check out our 6 tips to help get you back on track and feeling amazing! This article is not to make you feel guilty, it is to discuss the ever-growing responsibilities we have, especially in midlife...
Do you find this time of year frustrating and upsetting rather than uplifting and motivating? Every time you scroll there is another ad for a gym or fitness programme with body beautiful twentysomethings or someone sharing their fitness journey or run stats. It is not...
We have both been working individually with clients, in small groups and weekly classes for over 25 years! We specialised in women’s fitness specifically and hypopressives these last 8 years and enjoy spending our time educating others on the benefits of...
Whenever someone is told they need to strengthen their core the first thing they think of is sit ups, crunches and planks. If you suffer with a prolapse, lower back pain, diastasis recti (abdominal separation) or stress or urge incontinence then these very common core...
We can sit here and tell you all the sunshine and rainbows stories of women who have had great success with us. We can sit here and tell you of the marathon runners, the triathletes, the horse riders, the cross fit athletes working out at the top of their game with a...
You may have first noticed symptoms like heaviness in the pelvis or maybe a feeling like a Tampon “down there”!! Other symptoms include back and hip pain, constipation or trouble emptying the bladder and/or bowel and pain or discomfort during intimacy. Most of us...
When embarking on a journey to improve pelvic floor health, the pathways are numerous and varied. Among these, hypopressive exercises have emerged as a revolutionary method to manage and improve symptoms of pelvic organ prolapse. However, as with any exercise regimen,...
When faced with conditions like pelvic organ prolapse or diastasis recti, it's essential to consider all available treatment options. While surgery may seem like a quick fix, non-invasive methods like hypopressive techniques offer a gentle yet effective alternative,...
In the realm of pelvic health and core rehabilitation, hypopressive exercises have emerged as a revolutionary approach. While free resources offer a glimpse into this transformative practice, they often lack the depth and customization that a serious condition...
If this information resonates with you then we would recommend either the Starter Pack or to book a one-to-one with us to find out exactly how we can help you start your journey to core rehabilitation.
Sometimes the first step is just asking for help. We're here for you.