Empower Your Core, Transform Your Life
FITTER FLOOR AND CORE MEMBERSHIP
Hypopressive & Functional training
This is for you if:
- You are looking for guidance and support with your rehab journey
- You would like regular, weekly check-ins and coaching calls with Sarah or Lizzie
- You would benefit from one carefully selected online workout a week guided by Sarah or Lizzie
- You are looking to join a supportive community of Real Women Achieving Real Goals
- Want ongoing access to our new and revised Fitter Floor and Core Course
Empower Your Core, Transform Your Life
FITTER FLOOR AND CORE MEMBERSHIP
Hypopressive & Functional training
This is for you if:
- You are looking for guidance and support with your rehab journey
- You would like regular, weekly check-ins and coaching calls with Sarah or Lizzie
- You would benefit from one carefully selected online workout a week guided by Sarah or Lizzie
- You are looking to join a supportive community of Real Women Achieving Real Goals
- Want ongoing access to our new and revised Fitter Floor and Core Course
Fitter Floor and Core Membership – Hypopressive and Functional Training
£28.00 / month for 3 months
Minimum term of three months
This is our NEW and comprehensive Membership Package
What is the Fitter Floor and Core Course?
We have spent the last 10 years researching and working with women to help them find the most effective ways to fix their pelvic floor issues.
Everything we have learnt over the years that is successful in fixing pelvic floor weakness, prolapse symptoms, diastasis recti and more can all be found inside this course in an easy-to-follow video and written format.
What’s included?
- Hypopressive method – a revolutionary technique using posture and breathing work to improve the strength of your pelvic floor in a different way to kegals. Ideal for anyone with a tight pelvic floor or someone who has always struggled to do kegals.
- Pelvic stability, glute strengthening and transverse abdominal workouts to ensure you are supporting your pelvis and pelvic floor.
- Strength and functional training workouts that don’t put pressure on your pelvic area and help strengthen your whole body, improving tone and encouraging weight loss.
- Nutritional advice to encourage healthy eating to improve energy levels and sleep.
- Pre and post op recovery with advice on what types of surgery there are and how you can prepare your mind and body including an early days movement plan.
- Full body workouts including Hypopressives and Pilates, Hypopressives and Yoga, functional fitness and weights to keep you focused and working towards becoming strong and symptom free!
We are always updating our knowledge and everything we learn we share with you.
What you will no longer need to put up with after Fitter floor and Core
- Planning your life around going to the toilet
- Wearing a pad every day
- Avoiding social situations just in case
- Feeling heavy and uncomfortable
- Not sleeping as well as you could as you are up in the night multiple times
Why us?
We are two mums that really do care about your success, we want you to live a comfortable life in your body, we want you to be free of worry because that just isn’t a nice feeling. We want you to know IT IS POSSIBLE. We believe in our programme so much that we are willing to offer a money back guarantee if you don’t feel you are getting the results you expected from following this programme.
After a month of trying this programme if you are not happy with how your recovery is going just drop us an email with why you feel its not working and we will give you a full refund.
However, if you love the programme please TELL YOUR FRIENDS so more women can stop suffering in silence!
What do you get as part of your subscription?
- Access to the Fitter Floor and Core Course
- Weekly Coaching Calls with Sarah or Lizzie
- Access to two online workouts a week guided by Sarah or Lizzie
- Community Support from our membership group
Fitter Floor and Core Membership – Hypopressive and Functional Training
£28.00 / month for 3 months
Minimum term of three months
This is our NEW and comprehensive Membership Package
What is the Fitter Floor and Core Course?
We have spent the last 10 years researching and working with women to help them find the most effective ways to fix their pelvic floor issues.
Everything we have learnt over the years that is successful in fixing pelvic floor weakness, prolapse symptoms, diastasis recti and more can all be found inside this course in an easy-to-follow video and written format.
What’s included?
- Hypopressive method – a revolutionary technique using posture and breathing work to improve the strength of your pelvic floor in a different way to kegals. Ideal for anyone with a tight pelvic floor or someone who has always struggled to do kegals.
- Pelvic stability, glute strengthening and transverse abdominal workouts to ensure you are supporting your pelvis and pelvic floor.
- Strength and functional training workouts that don’t put pressure on your pelvic area and help strengthen your whole body, improving tone and encouraging weight loss.
- Nutritional advice to encourage healthy eating to improve energy levels and sleep.
- Pre and post op recovery with advice on what types of surgery there are and how you can prepare your mind and body including an early days movement plan.
- Full body workouts including Hypopressives and Pilates, Hypopressives and Yoga, functional fitness and weights to keep you focused and working towards becoming strong and symptom free!
We are always updating our knowledge and everything we learn we share with you.
What you will no longer need to put up with after Fitter floor and Core
- Planning your life around going to the toilet
- Wearing a pad every day
- Avoiding social situations just in case
- Feeling heavy and uncomfortable
- Not sleeping as well as you could as you are up in the night multiple times
Why us?
We are two mums that really do care about your success, we want you to live a comfortable life in your body, we want you to be free of worry because that just isn’t a nice feeling. We want you to know IT IS POSSIBLE. We believe in our programme so much that we are willing to offer a money back guarantee if you don’t feel you are getting the results you expected from following this programme.
After a month of trying this programme if you are not happy with how your recovery is going just drop us an email with why you feel its not working and we will give you a full refund.
However, if you love the programme please TELL YOUR FRIENDS so more women can stop suffering in silence!
What do you get as part of your subscription?
- Access to the Fitter Floor and Core Course
- Weekly Coaching Calls with Sarah or Lizzie
- Access to two online workouts a week guided by Sarah or Lizzie
- Community Support from our membership group
Not ready for Fitter Floor and Core?
If you are not ready to start Fitter Floor and Core but would like to start improving your pelvic health symptoms with us sign up for our Pilates for Prolapse online course and use code P4PSAVE for a £5 discount.
Our Free Ebooks
THREE THINGS EVERY WOMAN SHOULD BE DOING DAILY TO FIX EMBARRASSING LEAKS
EXERCISE AND PELVIC ORGAN PROLAPSE. A NEED TO KNOW GUIDE
