Safe Pregnancy Exercise

Why is it so important to exercise when pregnant?

So often ladies who have been exercising stop dead when they find out they are pregnant, this is usually down to fear they are going to do something wrong…

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What is SPD or Pelvic Girdle Pain?

Symphis Pubis Dysfunction – also known as PGP (Pelvic Girdle Pain) and exercises that can help.

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What should I avoid doing when I am pregnant?

There are some key things you want to be aware of throughout your pregnancy if you are staying active.

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Birth Prep and Breathing Exercises

Ok Ladies, it’s coming up to the crunch time!

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Safe Pregnancy Exercise - LIVE!

This is where we answer your questions

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