Do you find this time of year frustrating and upsetting rather than uplifting and motivating?
Every time you scroll there is another ad for a gym or fitness programme with body beautiful twentysomethings or someone sharing their fitness journey or run stats. It is not that you are not happy with other people’s success it just reminds you that you feel broken.
You want to post the before and after pics, the workout you did, the classes you attended because you are proud of what you are achieving, but for you it’s a little different because just a walk to the shops can leave you lying on the sofa with your feet up because your insides feel like they are about to fall out.
How are you ever going to reach your fitness goals when you struggle to walk any distance without leaking?
Those of you reading this, this is reality for some women, they are not being lazy or unmotivated, they literally can’t do more than what they are doing, and this can feel horrible, embarrassing and leave you feeling hopeless.
But what if there was a way to start?
What if it was as simple as breathing for 15mins a day in a specific way?
Specific tailormade workouts to start building overall strength too so you can start to lose the extra weight or tone up if that is your goal, without the fear of making things worse.
Two highly qualified and motivated trainers to ask your questions too, guide you along the way alongside a community that totally gets you?
Well guess what………There’s us!
This is what we do, day in and day out, educating women on how they can still reach their health and fitness goals even with pelvic health issues.
It is not impossible; you just need to take a different path to the generic fitness plans out there targeted at those who have no underlying health conditions.
Sarah and I truly care about our community, we want you to feel confident, empowered and dare I say it, SEXY! This can feel way off but trust us, it’s possible.
Our next group coaching course starts soon, if we have just described you above then get in touch and let us show you a new way to reach your goals!
https://completecorecontrolandfitmummy.com/shop/memberships/fitter-floor-and-core-membership/
Until next time
Lizzie and Sarah
x
