for women
like you.

Building Stronger Women

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It's time to Revive!
Take our Three Month Challenge

The very best results are achieved when we work together.  By coaching you over three months we create new healthy, daily life changes which lead to feeling stronger, happier and more confident.

Work with us for three months to strengthen your body! Fed up with wearing pads? Prolapse taking control of your life?

If you want to feel confident that your body won’t let you down then let's work together to rebuild you!

We have the knowledge and experience to guide you on your journey in this exclusive group.  Register your interest now!

Ready to commit?
Sign up to Revive now!

Join us on our top-tier membership today and you'll enjoy:

  • Access to two of our dedicated online courses
  • Access to all of our live classes
  • Access to both our dedicated video libraries
  • Our dedicated Facebook Group
  • Fortnightly catch-ups with us on Zoom

Do you need help with:

  • Core rehabilitation?
  • Stress incontinence?
  • Pelvic floor weakness?
  • Diastasis recti?
  • Pelvic organ prolapse?
  • Back pain or discomfort?
  • Recovering from abdominal surgery?
  • Postnatal recovery?

Get in touch to find out how we can help YOU.

Free, detailed information in our knowledge base including videos and downloadable guides.

Want to know more about your specific core rehab concern? Head on over and get yours now. Learning needn’t be behind a paywall.

Dedicated content tailored to your specific needs with new videos added regularly.

Our subscriptions and course bundles include video content, online workbooks and downloadable PDFs packed full of information and support.

An unrivaled selection of online courses.

From pelvic organ prolapse to postnatal recovery and diastasis recti to abdominal surgery rehabilitation. We have a solution for you.

Introducing a new way to rehab your core and strengthen your pelvic floor.

We don’t do pelvic floor contractions or Kegels. We work on activating the core and pelvic floor with breathing. The shallow breathing used by most of us doesn’t get enough movement into the rib cage to really engage these muscles.

If pelvic floor contractions or Kegels haven’t worked for you then it’s time to try another way. 

The Hypopressive technique is an amazing tool that is changing the way many women strengthen their core and pelvic floor. It can alleviate your symptoms of prolapse, relieve stress incontinence and improve many other intra-abdominal and core issues. We’ll introduce you step-by-step to this technique. It may well be the answer you’re looking for.

Rest assured that we are well-established Senior UK Hypopressive Accredited Trainers with a wealth of dedicated knowledge in this specific area.

Lizzie Duggan

Lizzie Duggan

“I have an unstoppable drive to help as many women as I can who need us to feel strong and confident again”.

Sarah St John

Sarah St John

“I believe every woman has the right to feel good about themselves and I plan to help as many women as I can to do just that”.



EmpowerMe! Video Library

Join our online workout library. There’s no minimum term, your first fortnight is free.

£15.00 / month with a 2-week free trial


Pilates for Prolapse

Not sure where to start? Our exclusive Pilates for Prolapse mini-course is an ideal place to begin your core rehab.

ONLY £9.99!

To be diagnosed with a pelvic organ prolapse is an unsettling time for most women.

Pilates for Prolapse can help ensure you avoid making things worse, but without putting your life on hold.


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