Get ready to hit the circuit! It's a new lesson in the Empower Me Library For those of you who have been "enjoying" some of the more cardio led workout we've been putting out in our live sessions, you'll no doubt enjoy this Circuit Class with Sarah. It’s exclusively...
New High Energy Lesson available in the Empower Me Library! Torture Tuesday is back with a new High Energy Lesson! It’s exclusively available to our Empower Me subscribers and is now live in the library for you to follow. Keep those heart-rates up with Sarah in this...
New Hypopressive Flow for Pelvic Floor Stretch available in the Core Control Library Sarah takes you through a special hypopressive flow, designed specifically to strengthen your pelvic floor using our breathing technique. It's exclusively available to our Core...
New High Energy Body Conditioning Workout Subscribers with access to the Empower Me Library can now enjoy Sarah's High Energy Workout for April. This is a fast-paced, body conditioning workout. Get ready! Discover more about our range of membership options -...
New Hypopressive and Relaxation Flow in the Core Control Library Sarah takes you through a concise hypopressive flow, designed especially for you to put on at the end of the day or if you're feeling a little anxious. Exclusively available to Core Control Library...
If this information resonates with you then we would recommend either the Starter Pack or to book a one-to-one with us to find out exactly how we can help you start your journey to core rehabilitation.
Sometimes the first step is just asking for help. We're here for you.
