Beautiful Bumps
Let's Get Started!
Discover more about us and why it’s so important to exercise when you are pregnant.
Trimester One : 1 - 12 weeks
Get your pregancy off to the best possible start with our Trimester One Exercises.
Trimester Two : 13 - 28 weeks
Yay! We got through trimester one, so hopefully you should start to feel a little better, have a bit more energy and start to really enjoy your pregnancy.
Trimester Three : 29 - 40+ weeks
You are so nearly there! Let’s take you through some birth prep exercises and some workouts desgined specifically for this time.
Chapter 4 : Early, early days. What to expect.
Mummy tips and where to go from here.
Lizzie Duggan
Owner and Founder
Motivational women’s health and wellness coach, online and offline events and courses, Diastasis recti healing, Core and Pelvic floor strengthening, Soft tissue therapy.
Sarah St John
Owner and Founder
Motivational women’s health and wellness coach, online and offline events and courses, Diastasis recti healing, core and pelvic floor strengthening, menopause and hysterectomy.