Empower Me Video Library
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EMPOWER ME LIBRARY
Course Content
Lessons
Status
1
Aerobics
2
Combat
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Combat Conditioning with Sarah – December 2021 – 43 mins
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LIVE CLASS Combat and Tone with Sarah – Aug 2021 – 41 mins
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Full Body, Combat Style Workout
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Combat – Lockdown Combat Conditioning – 32 mins
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Combat Conditioning – Live Class – 45 mins
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Combat Conditioning with Sarah – Dec 22 – 44 mins
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Combat and Tone – Dec 22 – 30 Mins
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Combat with Lizzie – Jan 23 – 40 Mins
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Combat Tabata with Sarah 45 minutes
- Combat Conditioning with Sarah – December 2021 – 43 mins
- LIVE CLASS Combat and Tone with Sarah – Aug 2021 – 41 mins
- Full Body, Combat Style Workout
- Combat – Lockdown Combat Conditioning – 32 mins
- Combat Conditioning – Live Class – 45 mins
- Combat Conditioning with Sarah – Dec 22 – 44 mins
- Combat and Tone – Dec 22 – 30 Mins
- Combat with Lizzie – Jan 23 – 40 Mins
- Combat Tabata with Sarah 45 minutes
3
Dance
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Sarah’s Booty Band Disco workout – 45 mins
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Dance Workout – Live Class – 32 Mins
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Live Class – Everybody Dance – Feb 2021 – 45 mins
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Live Class – Everybody Dance – March 2021 – 42 mins
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LIVE CLASS – Everybody Dance Now – Oct 2021 – 44 mins
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Everybody Dance Now with Sarah – December 2021 – 42 mins
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Everybody Dance with Sarah – Apr 22 – 44 mins
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Dance 100 with Sarah – 30 Mins
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Dance Party (pump up the jam) 45 minutes
- Sarah’s Booty Band Disco workout – 45 mins
- Dance Workout – Live Class – 32 Mins
- Live Class – Everybody Dance – Feb 2021 – 45 mins
- Live Class – Everybody Dance – March 2021 – 42 mins
- LIVE CLASS – Everybody Dance Now – Oct 2021 – 44 mins
- Everybody Dance Now with Sarah – December 2021 – 42 mins
- Everybody Dance with Sarah – Apr 22 – 44 mins
- Dance 100 with Sarah – 30 Mins
- Dance Party (pump up the jam) 45 minutes
4
Full-Body
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High Energy – Empower Me – March 2021 – 50 mins
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Full Body Workout With Sarah: 2
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Pyramid Circuit Full Body Workout
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High Energy – Empower Me – April 2021 – 58 mins
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High Energy – Empower Me – May 2021 – 56 mins
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Circuits – Empower Me – May 2021 – 45 mins
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Full Body – Functional Fitness
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Full Body – Workout with Floor Work
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Full Body – Workout with Lizzie and Sarah
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Low Impact – Full Body HIIT
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Band Blitz – November 2021 – 45 mins
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Working from Home – Chair Workout – 12 mins
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High Energy – Empower Me – 24th May – 1 hour
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High Energy – Empower Me – 31st May – 1 hour
- High Energy – Empower Me – March 2021 – 50 mins
- Full Body Workout With Sarah: 2
- Pyramid Circuit Full Body Workout
- High Energy – Empower Me – April 2021 – 58 mins
- High Energy – Empower Me – May 2021 – 56 mins
- Circuits – Empower Me – May 2021 – 45 mins
- Full Body – Functional Fitness
- Full Body – Workout with Floor Work
- Full Body – Workout with Lizzie and Sarah
- Low Impact – Full Body HIIT
- Band Blitz – November 2021 – 45 mins
- Working from Home – Chair Workout – 12 mins
- High Energy – Empower Me – 24th May – 1 hour
- High Energy – Empower Me – 31st May – 1 hour
5
Holistic
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Pilates All Levels – 25mins
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Pilates Workout
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30 minute Pilates Workout – 33 mins
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Pilates Back Strength – Empower Me – 26 mins
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Live Pilates Class – 5th October 2020 – 45 Mins
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Lower Body Pressure Release with Lizzie – June 2021 – 15 mins
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Yoga with LIzzie – December 2021 – 30 mins
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Pilates Live Class – 57 mins – Empower Me
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Live Class – Trigger Point Pilates – 47 mins
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Live Pilates with Balls – Lizzie – 45 mins
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Beginner’s Yoga Flow – June 2021 – 55 mins
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Express Pilates – October 2021 – 28 mins
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Pilates with Sarah – February 2022 – 52 mins
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15 Mins Relaxation – Apr 22
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Pilates with Sarah- 52 mins – Apr 22
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Live Class – Yoga With Lizzie – 57 mins
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PIlates with Weights – 45 Mins
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Beginners’ Yoga – Class 1 – 45 Mins
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Beginners’ Yoga – Class 2 – 40 Mins
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Pilates with Sarah – September 22 – 51 Mins
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Pilates with Sarah – September 22 – 2 – 51 Mins
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Pilates with Sarah – October 22 – 51 Mins
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Working from home stretches – 15 Mins
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Pilates with Booty Bands – March 23 – 43 Mins
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Lunchtime Pilates – March 23 – 43 Mins
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Evening Pilates – March 23 – 51 Mins
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Friday Pilates with Lizzie 45 minutes
- Pilates All Levels – 25mins
- Pilates Workout
- 30 minute Pilates Workout – 33 mins
- Pilates Back Strength – Empower Me – 26 mins
- Live Pilates Class – 5th October 2020 – 45 Mins
- Lower Body Pressure Release with Lizzie – June 2021 – 15 mins
- Yoga with LIzzie – December 2021 – 30 mins
- Pilates Live Class – 57 mins – Empower Me
- Live Class – Trigger Point Pilates – 47 mins
- Live Pilates with Balls – Lizzie – 45 mins
- Beginner’s Yoga Flow – June 2021 – 55 mins
- Express Pilates – October 2021 – 28 mins
- Pilates with Sarah – February 2022 – 52 mins
- 15 Mins Relaxation – Apr 22
- Pilates with Sarah- 52 mins – Apr 22
- Live Class – Yoga With Lizzie – 57 mins
- PIlates with Weights – 45 Mins
- Beginners’ Yoga – Class 1 – 45 Mins
- Beginners’ Yoga – Class 2 – 40 Mins
- Pilates with Sarah – September 22 – 51 Mins
- Pilates with Sarah – September 22 – 2 – 51 Mins
- Pilates with Sarah – October 22 – 51 Mins
- Working from home stretches – 15 Mins
- Pilates with Booty Bands – March 23 – 43 Mins
- Lunchtime Pilates – March 23 – 43 Mins
- Evening Pilates – March 23 – 51 Mins
- Friday Pilates with Lizzie 45 minutes
6
Low Impact HIIT
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Low Impact – Workout
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Low Intensity Interval Training – 5th October – 46 Mins
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FAST CLASS – Low Impact HIIT – July 2021 – 25 mins
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FAST CLASS – Tabata Training – July 2021 – 30 mins
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15 Minute HIIT Super Express with Sarah
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15 Minute HIIT Express with weights and Sarah
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Express HIIT Dec 22
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Low impact interval training with Sarah 30 minutes
- Low Impact – Workout
- Low Intensity Interval Training – 5th October – 46 Mins
- FAST CLASS – Low Impact HIIT – July 2021 – 25 mins
- FAST CLASS – Tabata Training – July 2021 – 30 mins
- 15 Minute HIIT Super Express with Sarah
- 15 Minute HIIT Express with weights and Sarah
- Express HIIT Dec 22
- Low impact interval training with Sarah 30 minutes
7
Weights & Conditioning
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Upper Body Workout One
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Body Conditioning – 25 mins
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Body Conditioning with Handweights – 23 Mins
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Body Conditioning with Bands – 45 Mins
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Body Conditioning with Balls – 2nd October 2020 – 44 Mins
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Body Conditioning with Lizzie – Dec 2020 – 45 mins
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All About the Legs! 30 mins
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Live Class – Strength and Weights with Lizzie – 44 mins
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All about the weights with Lizzie, Live – August 2021 – 43 mins
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All about the weights with Sarah, Live – August 2021 – 44 mins
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FAST CLASS – Lower Body Weights Workout – Oct 2021 – 30 mins
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Tone with Sarah – December 2021 – 25 mins
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Core Express with Sarah – December 2021 – 27 mins
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Tone Express with Lizzie – December 2021 – 29 mins
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Lower Body Workout
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Lower Body Workout Two
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Lower Body Workout Three
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Upper Body Resistance Band Workout
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Core Express with LIzzie – Feb 2022 – 29 mins
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Balls & Bands Express with Sarah – Feb 2022 – 32 mins
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Weights Express Live 30 Mins
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45 Mins Stability Ball and Weights – Apr 22
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30 Mins Weights with Lizzie
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Weights and Conditioning 1 – Dec 22 – 45 mins
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Weights with Lizzie – Dec 22 – 43 mins
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Tone with Sarah – Jan 2023 – 49 mins
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Weights with Sarah – Jan 2023
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Weights with Lizzie – Jan 2023 – 44 Mins
- Upper Body Workout One
- Body Conditioning – 25 mins
- Body Conditioning with Handweights – 23 Mins
- Body Conditioning with Bands – 45 Mins
- Body Conditioning with Balls – 2nd October 2020 – 44 Mins
- Body Conditioning with Lizzie – Dec 2020 – 45 mins
- All About the Legs! 30 mins
- Live Class – Strength and Weights with Lizzie – 44 mins
- All about the weights with Lizzie, Live – August 2021 – 43 mins
- All about the weights with Sarah, Live – August 2021 – 44 mins
- FAST CLASS – Lower Body Weights Workout – Oct 2021 – 30 mins
- Tone with Sarah – December 2021 – 25 mins
- Core Express with Sarah – December 2021 – 27 mins
- Tone Express with Lizzie – December 2021 – 29 mins
- Lower Body Workout
- Lower Body Workout Two
- Lower Body Workout Three
- Upper Body Resistance Band Workout
- Core Express with LIzzie – Feb 2022 – 29 mins
- Balls & Bands Express with Sarah – Feb 2022 – 32 mins
- Weights Express Live 30 Mins
- 45 Mins Stability Ball and Weights – Apr 22
- 30 Mins Weights with Lizzie
- Weights and Conditioning 1 – Dec 22 – 45 mins
- Weights with Lizzie – Dec 22 – 43 mins
- Tone with Sarah – Jan 2023 – 49 mins
- Weights with Sarah – Jan 2023
- Weights with Lizzie – Jan 2023 – 44 Mins
8
Express Classes
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Express Core with Sarah – 30 mins – Apr 22
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Express Core with Sarah 2 – 28 Mins – Apr 22
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Booty Band Express with Sarah – December 2021 – 27 mins
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Express Weights and Bands – Full Body Workout – 35 Mins
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Weights Express Class – Live – 30 Mins
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FAST CLASS – Low Impact HIIT – July 2021 – 25 mins
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FAST CLASS – Tabata Training – July 2021 – 30 mins
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Tone 30 Minutes
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Core 30 Minutes
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All About the Legs – 30 Minutes
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Fast Class – Lower Body Weights – 30 mins
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Tone with Sarah – 30 Mins
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Core Express with Sarah
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Core Express with LIzzie
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Balls and Bands Express with Sarah
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15 Minute HIIT Super Express with Sarah
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15 Minute HIIT Express with weights and Sarah
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Low impact interval training with Sarah 30 minutes
- Express Core with Sarah – 30 mins – Apr 22
- Express Core with Sarah 2 – 28 Mins – Apr 22
- Booty Band Express with Sarah – December 2021 – 27 mins
- Express Weights and Bands – Full Body Workout – 35 Mins
- Weights Express Class – Live – 30 Mins
- FAST CLASS – Low Impact HIIT – July 2021 – 25 mins
- FAST CLASS – Tabata Training – July 2021 – 30 mins
- Tone 30 Minutes
- Core 30 Minutes
- All About the Legs – 30 Minutes
- Fast Class – Lower Body Weights – 30 mins
- Tone with Sarah – 30 Mins
- Core Express with Sarah
- Core Express with LIzzie
- Balls and Bands Express with Sarah
- 15 Minute HIIT Super Express with Sarah
- 15 Minute HIIT Express with weights and Sarah
- Low impact interval training with Sarah 30 minutes