Empower Me Video Libraries
Course Content
Lessons
Status
1
Aerobics
2
Combat
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Combat Conditioning with Sarah – December 2021 – 43 mins
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LIVE CLASS Combat and Tone with Sarah – Aug 2021 – 41 mins
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Full Body, Combat Style Workout
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Combat – Lockdown Combat Conditioning – 32 mins
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Combat Conditioning – Live Class – 45 mins
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Combat Conditioning with Sarah – Dec 22 – 44 mins
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Combat and Tone – Dec 22 – 30 Mins
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Combat with Lizzie – Jan 23 – 40 Mins
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Combat Tabata with Sarah 45 minutes
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Combat Tabata with Sarah July 23 – 45 minutes
- Combat Conditioning with Sarah – December 2021 – 43 mins
- LIVE CLASS Combat and Tone with Sarah – Aug 2021 – 41 mins
- Full Body, Combat Style Workout
- Combat – Lockdown Combat Conditioning – 32 mins
- Combat Conditioning – Live Class – 45 mins
- Combat Conditioning with Sarah – Dec 22 – 44 mins
- Combat and Tone – Dec 22 – 30 Mins
- Combat with Lizzie – Jan 23 – 40 Mins
- Combat Tabata with Sarah 45 minutes
- Combat Tabata with Sarah July 23 – 45 minutes
3
Dance
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Sarah’s Booty Band Disco workout – 45 mins
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Dance Workout – Live Class – 32 Mins
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Live Class – Everybody Dance – Feb 2021 – 45 mins
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Live Class – Everybody Dance – March 2021 – 42 mins
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LIVE CLASS – Everybody Dance Now – Oct 2021 – 44 mins
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Everybody Dance Now with Sarah – December 2021 – 42 mins
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Everybody Dance with Sarah – Apr 22 – 44 mins
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Dance 100 with Sarah – 30 Mins
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Dance Party (pump up the jam) 45 minutes
- Sarah’s Booty Band Disco workout – 45 mins
- Dance Workout – Live Class – 32 Mins
- Live Class – Everybody Dance – Feb 2021 – 45 mins
- Live Class – Everybody Dance – March 2021 – 42 mins
- LIVE CLASS – Everybody Dance Now – Oct 2021 – 44 mins
- Everybody Dance Now with Sarah – December 2021 – 42 mins
- Everybody Dance with Sarah – Apr 22 – 44 mins
- Dance 100 with Sarah – 30 Mins
- Dance Party (pump up the jam) 45 minutes
4
Full-Body
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High Energy – Empower Me – March 2021 – 50 mins
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Full Body Workout With Sarah: 2
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Pyramid Circuit Full Body Workout
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High Energy – Empower Me – April 2021 – 58 mins
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High Energy – Empower Me – May 2021 – 56 mins
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Circuits – Empower Me – May 2021 – 45 mins
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Full Body – Functional Fitness
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Full Body – Workout with Floor Work
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Full Body – Workout with Lizzie and Sarah
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Low Impact – Full Body HIIT
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Band Blitz – November 2021 – 45 mins
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Working from Home – Chair Workout – 12 mins
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High Energy – Empower Me – 24th May – 1 hour
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High Energy – Empower Me – 31st May – 1 hour
- High Energy – Empower Me – March 2021 – 50 mins
- Full Body Workout With Sarah: 2
- Pyramid Circuit Full Body Workout
- High Energy – Empower Me – April 2021 – 58 mins
- High Energy – Empower Me – May 2021 – 56 mins
- Circuits – Empower Me – May 2021 – 45 mins
- Full Body – Functional Fitness
- Full Body – Workout with Floor Work
- Full Body – Workout with Lizzie and Sarah
- Low Impact – Full Body HIIT
- Band Blitz – November 2021 – 45 mins
- Working from Home – Chair Workout – 12 mins
- High Energy – Empower Me – 24th May – 1 hour
- High Energy – Empower Me – 31st May – 1 hour
5
Holistic
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Pilates All Levels – 25mins
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Pilates Workout
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30 minute Pilates Workout – 33 mins
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Pilates Back Strength – Empower Me – 26 mins
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Live Pilates Class – 5th October 2020 – 45 Mins
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Lower Body Pressure Release with Lizzie – June 2021 – 15 mins
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Yoga with LIzzie – December 2021 – 30 mins
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Pilates Live Class – 57 mins – Empower Me
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Live Class – Trigger Point Pilates – 47 mins
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Live Pilates with Balls – Lizzie – 45 mins
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Beginner’s Yoga Flow – June 2021 – 55 mins
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Express Pilates – October 2021 – 28 mins
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Pilates with Sarah – February 2022 – 52 mins
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15 Mins Relaxation – Apr 22
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Pilates with Sarah- 52 mins – Apr 22
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Live Class – Yoga With Lizzie – 57 mins
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PIlates with Weights – 45 Mins
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Beginners’ Yoga – Class 1 – 45 Mins
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Beginners’ Yoga – Class 2 – 40 Mins
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Pilates with Sarah – September 22 – 51 Mins
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Pilates with Sarah – September 22 – 2 – 51 Mins
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Pilates with Sarah – October 22 – 51 Mins
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Working from home stretches – 15 Mins
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Pilates with Booty Bands – March 23 – 43 Mins
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Lunchtime Pilates – March 23 – 43 Mins
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Evening Pilates – March 23 – 51 Mins
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Friday Pilates with Lizzie 45 minutes
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Pilates with Weights – Sarah – June 23 – 45 mins
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Express Stretch and Tone – Lizzie – June 23 – 27 mins
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Pilates with Lizzie – June 23 – 40 Mins
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Pilates for Prolapse with Sarah – 2 Aug 23 – 45 Mins
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PIlates for Prolapse with Lizzie – 9 Aug 23 – 45 Mins
- Pilates All Levels – 25mins
- Pilates Workout
- 30 minute Pilates Workout – 33 mins
- Pilates Back Strength – Empower Me – 26 mins
- Live Pilates Class – 5th October 2020 – 45 Mins
- Lower Body Pressure Release with Lizzie – June 2021 – 15 mins
- Yoga with LIzzie – December 2021 – 30 mins
- Pilates Live Class – 57 mins – Empower Me
- Live Class – Trigger Point Pilates – 47 mins
- Live Pilates with Balls – Lizzie – 45 mins
- Beginner’s Yoga Flow – June 2021 – 55 mins
- Express Pilates – October 2021 – 28 mins
- Pilates with Sarah – February 2022 – 52 mins
- 15 Mins Relaxation – Apr 22
- Pilates with Sarah- 52 mins – Apr 22
- Live Class – Yoga With Lizzie – 57 mins
- PIlates with Weights – 45 Mins
- Beginners’ Yoga – Class 1 – 45 Mins
- Beginners’ Yoga – Class 2 – 40 Mins
- Pilates with Sarah – September 22 – 51 Mins
- Pilates with Sarah – September 22 – 2 – 51 Mins
- Pilates with Sarah – October 22 – 51 Mins
- Working from home stretches – 15 Mins
- Pilates with Booty Bands – March 23 – 43 Mins
- Lunchtime Pilates – March 23 – 43 Mins
- Evening Pilates – March 23 – 51 Mins
- Friday Pilates with Lizzie 45 minutes
- Pilates with Weights – Sarah – June 23 – 45 mins
- Express Stretch and Tone – Lizzie – June 23 – 27 mins
- Pilates with Lizzie – June 23 – 40 Mins
- Pilates for Prolapse with Sarah – 2 Aug 23 – 45 Mins
- PIlates for Prolapse with Lizzie – 9 Aug 23 – 45 Mins
6
Low Impact HIIT
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Low Impact – Workout
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Low Intensity Interval Training – 5th October – 46 Mins
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FAST CLASS – Low Impact HIIT – July 2021 – 25 mins
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FAST CLASS – Tabata Training – July 2021 – 30 mins
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15 Minute HIIT Super Express with Sarah
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15 Minute HIIT Express with weights and Sarah
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Express HIIT Dec 22
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Low impact interval training with Sarah 30 minutes
- Low Impact – Workout
- Low Intensity Interval Training – 5th October – 46 Mins
- FAST CLASS – Low Impact HIIT – July 2021 – 25 mins
- FAST CLASS – Tabata Training – July 2021 – 30 mins
- 15 Minute HIIT Super Express with Sarah
- 15 Minute HIIT Express with weights and Sarah
- Express HIIT Dec 22
- Low impact interval training with Sarah 30 minutes
7
Weights & Conditioning
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Upper Body Workout One
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Body Conditioning – 25 mins
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Body Conditioning with Handweights – 23 Mins
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Body Conditioning with Bands – 45 Mins
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Body Conditioning with Balls – 2nd October 2020 – 44 Mins
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Body Conditioning with Lizzie – Dec 2020 – 45 mins
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All About the Legs! 30 mins
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Live Class – Strength and Weights with Lizzie – 44 mins
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All about the weights with Lizzie, Live – August 2021 – 43 mins
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All about the weights with Sarah, Live – August 2021 – 44 mins
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FAST CLASS – Lower Body Weights Workout – Oct 2021 – 30 mins
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Tone with Sarah – December 2021 – 25 mins
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Core Express with Sarah – December 2021 – 27 mins
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Tone Express with Lizzie – December 2021 – 29 mins
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Lower Body Workout
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Lower Body Workout Two
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Lower Body Workout Three
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Upper Body Resistance Band Workout
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Core Express with LIzzie – Feb 2022 – 29 mins
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Balls & Bands Express with Sarah – Feb 2022 – 32 mins
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Weights Express Live 30 Mins
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45 Mins Stability Ball and Weights – Apr 22
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30 Mins Weights with Lizzie
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Weights and Conditioning 1 – Dec 22 – 45 mins
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Weights with Lizzie – Dec 22 – 43 mins
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Tone with Sarah – Jan 2023 – 49 mins
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Weights with Sarah – Jan 2023
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Weights with Lizzie – Jan 2023 – 44 Mins
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Booty Bands with Sarah – July 2023 – 45 Mins
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Legs Bums and Tums with Sarah – July 2023 – 45 Mins
- Upper Body Workout One
- Body Conditioning – 25 mins
- Body Conditioning with Handweights – 23 Mins
- Body Conditioning with Bands – 45 Mins
- Body Conditioning with Balls – 2nd October 2020 – 44 Mins
- Body Conditioning with Lizzie – Dec 2020 – 45 mins
- All About the Legs! 30 mins
- Live Class – Strength and Weights with Lizzie – 44 mins
- All about the weights with Lizzie, Live – August 2021 – 43 mins
- All about the weights with Sarah, Live – August 2021 – 44 mins
- FAST CLASS – Lower Body Weights Workout – Oct 2021 – 30 mins
- Tone with Sarah – December 2021 – 25 mins
- Core Express with Sarah – December 2021 – 27 mins
- Tone Express with Lizzie – December 2021 – 29 mins
- Lower Body Workout
- Lower Body Workout Two
- Lower Body Workout Three
- Upper Body Resistance Band Workout
- Core Express with LIzzie – Feb 2022 – 29 mins
- Balls & Bands Express with Sarah – Feb 2022 – 32 mins
- Weights Express Live 30 Mins
- 45 Mins Stability Ball and Weights – Apr 22
- 30 Mins Weights with Lizzie
- Weights and Conditioning 1 – Dec 22 – 45 mins
- Weights with Lizzie – Dec 22 – 43 mins
- Tone with Sarah – Jan 2023 – 49 mins
- Weights with Sarah – Jan 2023
- Weights with Lizzie – Jan 2023 – 44 Mins
- Booty Bands with Sarah – July 2023 – 45 Mins
- Legs Bums and Tums with Sarah – July 2023 – 45 Mins
8
Express Classes
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Express Core with Sarah – 30 mins – Apr 22
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Express Core with Sarah 2 – 28 Mins – Apr 22
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Booty Band Express with Sarah – December 2021 – 27 mins
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Express Weights and Bands – Full Body Workout – 35 Mins
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Weights Express Class – Live – 30 Mins
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FAST CLASS – Low Impact HIIT – July 2021 – 25 mins
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FAST CLASS – Tabata Training – July 2021 – 30 mins
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Tone 30 Minutes
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Core 30 Minutes
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All About the Legs – 30 Minutes
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Fast Class – Lower Body Weights – 30 mins
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Tone with Sarah – 30 Mins
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Core Express with Sarah
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Core Express with LIzzie
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Balls and Bands Express with Sarah
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15 Minute HIIT Super Express with Sarah
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15 Minute HIIT Express with weights and Sarah
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Low impact interval training with Sarah 30 minutes
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Tone Express with Sarah – June 23 – 30 mins
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Express Core with Sarah 16 Aug 23 – 20 Mins
- Express Core with Sarah – 30 mins – Apr 22
- Express Core with Sarah 2 – 28 Mins – Apr 22
- Booty Band Express with Sarah – December 2021 – 27 mins
- Express Weights and Bands – Full Body Workout – 35 Mins
- Weights Express Class – Live – 30 Mins
- FAST CLASS – Low Impact HIIT – July 2021 – 25 mins
- FAST CLASS – Tabata Training – July 2021 – 30 mins
- Tone 30 Minutes
- Core 30 Minutes
- All About the Legs – 30 Minutes
- Fast Class – Lower Body Weights – 30 mins
- Tone with Sarah – 30 Mins
- Core Express with Sarah
- Core Express with LIzzie
- Balls and Bands Express with Sarah
- 15 Minute HIIT Super Express with Sarah
- 15 Minute HIIT Express with weights and Sarah
- Low impact interval training with Sarah 30 minutes
- Tone Express with Sarah – June 23 – 30 mins
- Express Core with Sarah 16 Aug 23 – 20 Mins
Core Control Library
Course Content
Lessons
Status
1
Core Control Hypopressives
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Core Control Class
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Core Control with Yoga
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Complete Core Basic Breathing Flow
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Advanced Breathing Flow
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Complete Core Breathing Focus
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Complete Core Breathing Flow Two
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Focus on the Breathing Technique
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Core Control Advanced
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Seated Hypopressive Breathing
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Hypopressive Breathing Flow With Advanced Options
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Hypopressive Floor Postures
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Hypopressives with shoulder mobility
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Hypopressive Back Strength and Mobility – 28 mins
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Hypopressives with leg stretches -16 mins
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Hypopressive Kneeling Combination – 16 Mins
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Basic Standing Hypopressives – 10 mins
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Basic Lying Hypopressives – 11mins 30 sec
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Basic Seated Hypopressives – 10mins 20 sec
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Intermediate Hypopressives – 27 mins
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Hypopressive Relaxation – 20 mins
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Live Core Control Hypopressive Class – 4th October 2020 – 53 mins
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Live Core Control Hypopressive Class -11th October 2020 – 56 mins
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10 Minute Hypopressive Energy Flow
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Revive Hypopressive Flow – 18 mins
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Hypopressive Energiser – 14 mins
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Hypopressive Pelvic Floor Stretch – April 2021 – 13 Mins
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Relaxation and Hypopressives – April 2021 – 15 mins
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Hypopressive Flow using the Wall – June 2021 – 14 mins
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Hypopressive Fast Class – June 2021 – 15 mins
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Fast Class – Hypopressives – July 2021 – 15 mins
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Hypopressives with Waist Work – November 2021 – 18 mins
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Hypopressives and Relaxation – December 2021 – 25 mins
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Mrs Motivator Hypopressive Flow – Dec 21 – 13 mins
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Basic Hypopressive Technique – 10 mins
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Relaxation – 15 mins – Apr 22
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Hypopressive Stretching – Legs and Pelvic Floor – 20 mins – Apr 22
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Hypopressives and Relaxation with LIzzie – Apr 22 – 47 mins
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Hypopressives Express Class – 15 Mins
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Good Morning Hypopressives – 12 Mins
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Lying Hypopressives with Lizzie – 15 Mins
- Core Control Class
- Core Control with Yoga
- Complete Core Basic Breathing Flow
- Advanced Breathing Flow
- Complete Core Breathing Focus
- Complete Core Breathing Flow Two
- Focus on the Breathing Technique
- Core Control Advanced
- Seated Hypopressive Breathing
- Hypopressive Breathing Flow With Advanced Options
- Hypopressive Floor Postures
- Hypopressives with shoulder mobility
- Hypopressive Back Strength and Mobility – 28 mins
- Hypopressives with leg stretches -16 mins
- Hypopressive Kneeling Combination – 16 Mins
- Basic Standing Hypopressives – 10 mins
- Basic Lying Hypopressives – 11mins 30 sec
- Basic Seated Hypopressives – 10mins 20 sec
- Intermediate Hypopressives – 27 mins
- Hypopressive Relaxation – 20 mins
- Live Core Control Hypopressive Class – 4th October 2020 – 53 mins
- Live Core Control Hypopressive Class -11th October 2020 – 56 mins
- 10 Minute Hypopressive Energy Flow
- Revive Hypopressive Flow – 18 mins
- Hypopressive Energiser – 14 mins
- Hypopressive Pelvic Floor Stretch – April 2021 – 13 Mins
- Relaxation and Hypopressives – April 2021 – 15 mins
- Hypopressive Flow using the Wall – June 2021 – 14 mins
- Hypopressive Fast Class – June 2021 – 15 mins
- Fast Class – Hypopressives – July 2021 – 15 mins
- Hypopressives with Waist Work – November 2021 – 18 mins
- Hypopressives and Relaxation – December 2021 – 25 mins
- Mrs Motivator Hypopressive Flow – Dec 21 – 13 mins
- Basic Hypopressive Technique – 10 mins
- Relaxation – 15 mins – Apr 22
- Hypopressive Stretching – Legs and Pelvic Floor – 20 mins – Apr 22
- Hypopressives and Relaxation with LIzzie – Apr 22 – 47 mins
- Hypopressives Express Class – 15 Mins
- Good Morning Hypopressives – 12 Mins
- Lying Hypopressives with Lizzie – 15 Mins
3
Core Control Pilates
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Pilates Workout
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Pilates Floor Work
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Standing Pilates Warm Up
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Pilates Back Strength – 25 mins
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Pilates Live Class – 57 mins
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Live Pilates Class – 5th Oct 2020 – 45 mins
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Live Pilates with Balls – Lizzie – 45 mins
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30 Minute Pilates Workout 33 mins
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Pilates All Levels – 25 mins
-
Express Pilates – October 2021 – 28 mins
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PIlates with Sarah – February 2022 – 52 mins
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15 Mins Relaxation – Apr 22
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Pilates with Weights – 45 Mins
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Pilates with Sarah – September 22 – 51 Mins
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Pilates with Sarah – September 22 – 2 – 51 Mins
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Pilates with Sarah – October 22 – 51 Mins
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Weighted Pilates with Sarah – Dec 22 – 30 mins
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Pilates with Booty Bands – March 23 – 43 mins
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Lunchtime Pilates – March 23 – 43 mins
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Evening Pilates – March 23 – 43 Mins
-
Friday Pilates with Lizzie 45 minutes
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Pilates with Weights – Sarah – 45 mins – June 23
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Pilates with Lizzie – June 23 – 40 Mins
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Pilates For Prolapse – LIve Class – 7 June – 45 mins
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Pilates For Prolapse – LIve Class – 15 June – 45 mins
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Pilates for Prolapse – Live Class – 25 July – 45 mins
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Pilates for Prolapse – Live Class – 26 July – 45 mins
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Pilates for Prolapse with Sarah – 2 Aug 23 – 45 Mins
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Pilates for Prolapse with LIzzie – 9 Aug 23 – 45 Mins
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Pilates for Prolapse with Sarah – 16 Aug 23 – 45 Mins
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Pilates for Prolapse with Lizzie 23 Aug 23 – 45 Mins
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Pilates for Prolapse with Sarah 30 Aug 23 – 45 Mins
- Pilates Workout
- Pilates Floor Work
- Standing Pilates Warm Up
- Pilates Back Strength – 25 mins
- Pilates Live Class – 57 mins
- Live Pilates Class – 5th Oct 2020 – 45 mins
- Live Pilates with Balls – Lizzie – 45 mins
- 30 Minute Pilates Workout 33 mins
- Pilates All Levels – 25 mins
- Express Pilates – October 2021 – 28 mins
- PIlates with Sarah – February 2022 – 52 mins
- 15 Mins Relaxation – Apr 22
- Pilates with Weights – 45 Mins
- Pilates with Sarah – September 22 – 51 Mins
- Pilates with Sarah – September 22 – 2 – 51 Mins
- Pilates with Sarah – October 22 – 51 Mins
- Weighted Pilates with Sarah – Dec 22 – 30 mins
- Pilates with Booty Bands – March 23 – 43 mins
- Lunchtime Pilates – March 23 – 43 mins
- Evening Pilates – March 23 – 43 Mins
- Friday Pilates with Lizzie 45 minutes
- Pilates with Weights – Sarah – 45 mins – June 23
- Pilates with Lizzie – June 23 – 40 Mins
- Pilates For Prolapse – LIve Class – 7 June – 45 mins
- Pilates For Prolapse – LIve Class – 15 June – 45 mins
- Pilates for Prolapse – Live Class – 25 July – 45 mins
- Pilates for Prolapse – Live Class – 26 July – 45 mins
- Pilates for Prolapse with Sarah – 2 Aug 23 – 45 Mins
- Pilates for Prolapse with LIzzie – 9 Aug 23 – 45 Mins
- Pilates for Prolapse with Sarah – 16 Aug 23 – 45 Mins
- Pilates for Prolapse with Lizzie 23 Aug 23 – 45 Mins
- Pilates for Prolapse with Sarah 30 Aug 23 – 45 Mins
4
Core Control Combination Classes
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Back Strength and Mobility
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Breathing Flow with Pilates Ball
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Core Control Including Pilates
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Core Control and Pilates with Resistance Band
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Hypopressives with shoulder mobility – 23 mins
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Hypopressive Pilates flow – 41 Mins
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Working from Home Stretches – 15 mins
-
Live Class – Trigger Point Pilates – Needs a tennis ball or similar – 47 mins
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Core Control Hypopilates – May 2021 – 53 mins
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Lower Body Pressure Release with Lizzie – June 2021 – 15 mins
-
Hypopressive energy flow with pilates ball – Aug 2021 – 10 minutes
-
Pilates and Hypopressive Basic Flow – Aug 2021 – 30 mins
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Holistic Hybrid – Dec 2021 – 48 mins
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Core Control With Sarah – Feb 2022 – 46 mins
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30 Mins Balance with Lizzie
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30 Mins Balance with Lizze – Dec 22
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30 Mins Relaxation and Stretch
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Express Stretch and Tone – Lizzie – June 23 – 28 Mins
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Pilates with LIzzie -June 23 – 40 Mins
- Back Strength and Mobility
- Breathing Flow with Pilates Ball
- Core Control Including Pilates
- Core Control and Pilates with Resistance Band
- Hypopressives with shoulder mobility – 23 mins
- Hypopressive Pilates flow – 41 Mins
- Working from Home Stretches – 15 mins
- Live Class – Trigger Point Pilates – Needs a tennis ball or similar – 47 mins
- Core Control Hypopilates – May 2021 – 53 mins
- Lower Body Pressure Release with Lizzie – June 2021 – 15 mins
- Hypopressive energy flow with pilates ball – Aug 2021 – 10 minutes
- Pilates and Hypopressive Basic Flow – Aug 2021 – 30 mins
- Holistic Hybrid – Dec 2021 – 48 mins
- Core Control With Sarah – Feb 2022 – 46 mins
- 30 Mins Balance with Lizzie
- 30 Mins Balance with Lizze – Dec 22
- 30 Mins Relaxation and Stretch
- Express Stretch and Tone – Lizzie – June 23 – 28 Mins
- Pilates with LIzzie -June 23 – 40 Mins
Lizzie Duggan
Owner and Founder
Motivational women’s health and wellness coach, online and offline events and courses, Diastasis recti healing, Core and Pelvic floor strengthening, Soft tissue therapy.
Sarah St John
Owner and Founder
Motivational women’s health and wellness coach, online and offline events and courses, Diastasis recti healing, core and pelvic floor strengthening, menopause and hysterectomy.