
It’s time to take EMPOWERMENT to the next step.
Join our exclusive Core Control Video Library for our most advanced workouts and training yet.
We are so excited to introduce you to our Core Control Video Library.
We have put this together for women who want to continue and advance their Core training with us.
Due to the complexity of this training, we have had to restrict access to this library for only those who have completed their initial training with us.
The reason we have done this is to ensure that the ladies in our community receive the best training possible for them to ensure they get the results they are looking for.
The Core Control Library on its own would be very confusing and challenging if you have not already completed your initial training. Without completing this before starting the Core Control Library, it would set you up for failure which goes against everything we believe in.
Therefore we are offering the opportunity to complete your initial training through our Fitter Floor and Core Online Programme at a discounted rate when you sign up to the Core Control library.
This is only if you haven’t already completed your training with us.

We want our core control ladies to have all the information they need to keep improving their symptoms and rebuilding their bodies.
If you have seen us before either at a Core Control Consultation, New Mum Health Check, Regain Control Workshop, face-to-face or completed our online Mummy Rebuild or Fitter Floor and Core courses then please contact us and we will unlock this membership for you so you can purchase it.
What’s included?
Core Control with Yoga
Core Control with Pilates
Pilates
Breathing & Posture
Join our community facebook group and get your questions answered by ladies like you or ourselves.
Feel stronger
Stay on track
Be part of our community
Build confidence
Feel like you again!
Cancel at any time through your membership portal

£15.00 / month



