Complete Core Control



Join us at 8:30pm on Monday 12th August

Complete Core Control



Join us at 8:30pm on Monday 12th August

It’s time to start making changes to your life

Join our free, friendly and informal chat on Pelvic Organ Prolapse

8:30pm Monday 12th August

Join us LIVE and you will discover

  • What is a Pelvic Organ Prolapse?
  • How do I know if I have one? What are the symptoms?
  • What should you avoid?
  • What options you have available to you.
  • How we can help you and an example of how we have helped women just like you.

Expert Intsructors

Meet Your Speakers

Lizzie Duggan

I LOVE helping women of all ages regain their confidence. We’re building a tribe of stronger, happier, more confident women. Starting with you.

Sarah St John

Our message really is that it’s never too late to rebuild and strengthen your body. We are here to help you every step of the way.

Sounds good?

Hurry! Save your spot now!









Ready to find a Tribe of Women just like you? Find out what we’re about and how we can help YOU by reserving your spot on our live webinar.

Fill in your details and we’ll send you the link to join. Just keep an eye on your inbox so you don’t miss anything. 


What People Are Saying

“After my second child I was looking to focus on re-building my pelvic floor to regain the strength and control that I had pre-baby. Thankfully after a lot of searching I found Lizzie and Sarah. From the first consultancy to the following course it was clear that these ladies knew what they were doing and were very passionate about improving the lives of their clients. I now have the tools to practice and rebuild myself. I look forward to jumping on a trampoline with confidence. Thank you both”.


“I can’t stop raving about Complete Core Control to all my mum friends (young and old). The course helped me reconnect with my body after having my second child. By the third week of the Mummy Rebuild course I had the confidence to stop wearing a panty liner. Sarah and Lizzie really know their stuff!”


“I was concerned about my pelvic floor and core after having my second child. The Mummy Rebuild course has shown me how to do simple breathing and exercises to help improve this. After a short time I already feel stronger and my pelvic floor is improved. I no longer have to panic if I need to sneeze! Lizzie and Sarah are excellent coaches and the videos and resources provided has been great for me to follow at home.”


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