Mummy Rebuild
Introduction
Discover more about us and what we’re going to cover and download your course materials!
Starting Point
We get that you’re not sure where to start, so this is where we’ll help you.
The Breathing Technique
This is where you’re going to start moving. We’ll start by giving you the best possible foundations with The Breathing Technique.
Core Activation
You’re on to the next step!
To the Next Level
Hopefully you’re starting to feel some benefits. Let’s build on them.
Functional Exercise and Nutrition
The stronger you are, the less likely you’re going to develop potentially avoidable injuries.
Practice, practice, practice.
In our final section, we are taking all the tools and putting them together.
Results time!
Don’t panic! Results show themselves in many ways…
Lizzie Duggan
Owner and Founder
Motivational women’s health and wellness coach, online and offline events and courses, Diastasis recti healing, Core and Pelvic floor strengthening, Soft tissue therapy.
Sarah St John
Owner and Founder
Motivational women’s health and wellness coach, online and offline events and courses, Diastasis recti healing, core and pelvic floor strengthening, menopause and hysterectomy.
Time to Revive?
Take our Three-Month Challenge.
The very best results are achieved when we work together. By coaching you over three months we create new healthy, daily life changes which lead to feeling stronger, happier and more confident.
Work with us for three months to strengthen your body! Fed up with wearing pads? Prolapse taking control of your life?
If you want to feel confident that your body won’t let you down then let's work together to rebuild you!
We have the knowledge and experience to guide you on your journey in this exclusive group.
Join us on our top-tier membership today and you'll enjoy:
- Access to two of our dedicated online courses
- Access to all of our live classes
- Access to both our dedicated video libraries
- Our dedicated Facebook Group
- Fortnightly catch-ups with us on Zoom