CORE CONTROL Video Library
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CORE CONTROL LIBRARY
Course Content
Lessons
Status
1
Core Control Hypopressives
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Core Control Class
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Core Control with Yoga
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Complete Core Basic Breathing Flow
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Advanced Breathing Flow
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Complete Core Breathing Focus
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Complete Core Breathing Flow Two
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Focus on the Breathing Technique
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Core Control Advanced
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Seated Hypopressive Breathing
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Hypopressive Breathing Flow With Advanced Options
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Hypopressive Floor Postures
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Hypopressives with shoulder mobility
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Hypopressive Back Strength and Mobility – 28 mins
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Hypopressives with leg stretches -16 mins
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Hypopressive Kneeling Combination – 16 Mins
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Basic Standing Hypopressives – 10 mins
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Basic Lying Hypopressives – 11mins 30 sec
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Basic Seated Hypopressives – 10mins 20 sec
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Intermediate Hypopressives – 27 mins
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Hypopressive Relaxation – 20 mins
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Live Core Control Hypopressive Class – 4th October 2020 – 53 mins
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Live Core Control Hypopressive Class -11th October 2020 – 56 mins
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10 Minute Hypopressive Energy Flow
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Revive Hypopressive Flow – 18 mins
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Hypopressive Energiser – 14 mins
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Hypopressive Pelvic Floor Stretch – April 2021 – 13 Mins
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Relaxation and Hypopressives – April 2021 – 15 mins
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Hypopressive Flow using the Wall – June 2021 – 14 mins
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Hypopressive Fast Class – June 2021 – 15 mins
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Fast Class – Hypopressives – July 2021 – 15 mins
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Hypopressives with Waist Work – November 2021 – 18 mins
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Hypopressives and Relaxation – December 2021 – 25 mins
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Mrs Motivator Hypopressive Flow – Dec 21 – 13 mins
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Basic Hypopressive Technique – 10 mins
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Relaxation – 15 mins – Apr 22
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Hypopressive Stretching – Legs and Pelvic Floor – 20 mins – Apr 22
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Hypopressives and Relaxation with LIzzie – Apr 22 – 47 mins
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Hypopressives Express Class – 15 Mins
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Good Morning Hypopressives – 12 Mins
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Lying Hypopressives with Lizzie – 15 Mins
- Core Control Class
- Core Control with Yoga
- Complete Core Basic Breathing Flow
- Advanced Breathing Flow
- Complete Core Breathing Focus
- Complete Core Breathing Flow Two
- Focus on the Breathing Technique
- Core Control Advanced
- Seated Hypopressive Breathing
- Hypopressive Breathing Flow With Advanced Options
- Hypopressive Floor Postures
- Hypopressives with shoulder mobility
- Hypopressive Back Strength and Mobility – 28 mins
- Hypopressives with leg stretches -16 mins
- Hypopressive Kneeling Combination – 16 Mins
- Basic Standing Hypopressives – 10 mins
- Basic Lying Hypopressives – 11mins 30 sec
- Basic Seated Hypopressives – 10mins 20 sec
- Intermediate Hypopressives – 27 mins
- Hypopressive Relaxation – 20 mins
- Live Core Control Hypopressive Class – 4th October 2020 – 53 mins
- Live Core Control Hypopressive Class -11th October 2020 – 56 mins
- 10 Minute Hypopressive Energy Flow
- Revive Hypopressive Flow – 18 mins
- Hypopressive Energiser – 14 mins
- Hypopressive Pelvic Floor Stretch – April 2021 – 13 Mins
- Relaxation and Hypopressives – April 2021 – 15 mins
- Hypopressive Flow using the Wall – June 2021 – 14 mins
- Hypopressive Fast Class – June 2021 – 15 mins
- Fast Class – Hypopressives – July 2021 – 15 mins
- Hypopressives with Waist Work – November 2021 – 18 mins
- Hypopressives and Relaxation – December 2021 – 25 mins
- Mrs Motivator Hypopressive Flow – Dec 21 – 13 mins
- Basic Hypopressive Technique – 10 mins
- Relaxation – 15 mins – Apr 22
- Hypopressive Stretching – Legs and Pelvic Floor – 20 mins – Apr 22
- Hypopressives and Relaxation with LIzzie – Apr 22 – 47 mins
- Hypopressives Express Class – 15 Mins
- Good Morning Hypopressives – 12 Mins
- Lying Hypopressives with Lizzie – 15 Mins
3
Core Control Pilates
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Pilates Workout
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Pilates Floor Work
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Standing Pilates Warm Up
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Pilates Back Strength – 25 mins
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Pilates Live Class – 57 mins
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Live Pilates Class – 5th Oct 2020 – 45 mins
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Live Pilates with Balls – Lizzie – 45 mins
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30 Minute Pilates Workout 33 mins
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Pilates All Levels – 25 mins
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Express Pilates – October 2021 – 28 mins
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PIlates with Sarah – February 2022 – 52 mins
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15 Mins Relaxation – Apr 22
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Pilates with Weights – 45 Mins
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Pilates with Sarah – September 22 – 51 Mins
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Pilates with Sarah – September 22 – 2 – 51 Mins
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Pilates with Sarah – October 22 – 51 Mins
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Weighted Pilates with Sarah – Dec 22 – 30 mins
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Pilates with Booty Bands – March 23 – 43 mins
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Lunchtime Pilates – March 23 – 43 mins
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Evening Pilates – March 23 – 43 Mins
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Friday Pilates with Lizzie 45 minutes
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Pilates with Weights – Sarah – 45 mins – June 23
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Pilates with Lizzie – June 23 – 40 Mins
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Pilates For Prolapse – LIve Class – 7 June – 45 mins
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Pilates For Prolapse – LIve Class – 15 June – 45 mins
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Pilates for Prolapse with Sarah – Jul 23
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Pilates for Prolapse – Live Class – 25 July – 45 mins
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Pilates for Prolapse – Live Class – 26 July – 45 mins
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Pilates for Prolapse with Sarah – 2 Aug 23 – 45 Mins
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Pilates for Prolapse with LIzzie – 9 Aug 23 – 45 Mins
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Pilates for Prolapse with Sarah – 16 Aug 23 – 45 Mins
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Pilates for Prolapse with Lizzie 23 Aug 23 – 45 Mins
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Pilates for Prolapse with Sarah 30 Aug 23 – 45 Mins
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Pilates for Prolpase 11-10-23 – 45 MIns
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Pilates for Prolpase 18 Oct 23 – 45 Mins
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Pilates for Prolapse 25 Oct 23 – 45 Mins
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PIlates for Prolapse 1 Nov 23 – 45 Mins
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Pilates for Prolpase with Sarah – 15 Nov 23 – 45 Mins
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Pilates for Prolpase with Sarah – 22 Nov 23 – 45 Mins
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Pilates with Sarah – Nov 2023 – 45 Mins
- Pilates Workout
- Pilates Floor Work
- Standing Pilates Warm Up
- Pilates Back Strength – 25 mins
- Pilates Live Class – 57 mins
- Live Pilates Class – 5th Oct 2020 – 45 mins
- Live Pilates with Balls – Lizzie – 45 mins
- 30 Minute Pilates Workout 33 mins
- Pilates All Levels – 25 mins
- Express Pilates – October 2021 – 28 mins
- PIlates with Sarah – February 2022 – 52 mins
- 15 Mins Relaxation – Apr 22
- Pilates with Weights – 45 Mins
- Pilates with Sarah – September 22 – 51 Mins
- Pilates with Sarah – September 22 – 2 – 51 Mins
- Pilates with Sarah – October 22 – 51 Mins
- Weighted Pilates with Sarah – Dec 22 – 30 mins
- Pilates with Booty Bands – March 23 – 43 mins
- Lunchtime Pilates – March 23 – 43 mins
- Evening Pilates – March 23 – 43 Mins
- Friday Pilates with Lizzie 45 minutes
- Pilates with Weights – Sarah – 45 mins – June 23
- Pilates with Lizzie – June 23 – 40 Mins
- Pilates For Prolapse – LIve Class – 7 June – 45 mins
- Pilates For Prolapse – LIve Class – 15 June – 45 mins
- Pilates for Prolapse with Sarah – Jul 23
- Pilates for Prolapse – Live Class – 25 July – 45 mins
- Pilates for Prolapse – Live Class – 26 July – 45 mins
- Pilates for Prolapse with Sarah – 2 Aug 23 – 45 Mins
- Pilates for Prolapse with LIzzie – 9 Aug 23 – 45 Mins
- Pilates for Prolapse with Sarah – 16 Aug 23 – 45 Mins
- Pilates for Prolapse with Lizzie 23 Aug 23 – 45 Mins
- Pilates for Prolapse with Sarah 30 Aug 23 – 45 Mins
- Pilates for Prolpase 11-10-23 – 45 MIns
- Pilates for Prolpase 18 Oct 23 – 45 Mins
- Pilates for Prolapse 25 Oct 23 – 45 Mins
- PIlates for Prolapse 1 Nov 23 – 45 Mins
- Pilates for Prolpase with Sarah – 15 Nov 23 – 45 Mins
- Pilates for Prolpase with Sarah – 22 Nov 23 – 45 Mins
- Pilates with Sarah – Nov 2023 – 45 Mins
4
Core Control Combination Classes
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Back Strength and Mobility
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Breathing Flow with Pilates Ball
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Core Control Including Pilates
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Core Control and Pilates with Resistance Band
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Hypopressives with shoulder mobility – 23 mins
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Hypopressive Pilates flow – 41 Mins
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Working from Home Stretches – 15 mins
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Live Class – Trigger Point Pilates – Needs a tennis ball or similar – 47 mins
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Core Control Hypopilates – May 2021 – 53 mins
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Lower Body Pressure Release with Lizzie – June 2021 – 15 mins
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Hypopressive energy flow with pilates ball – Aug 2021 – 10 minutes
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Pilates and Hypopressive Basic Flow – Aug 2021 – 30 mins
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Holistic Hybrid – Dec 2021 – 48 mins
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Core Control With Sarah – Feb 2022 – 46 mins
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30 Mins Balance with Lizzie
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30 Mins Balance with Lizze – Dec 22
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30 Mins Relaxation and Stretch
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Express Stretch and Tone – Lizzie – June 23 – 28 Mins
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Pilates with LIzzie -June 23 – 40 Mins
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Stretch and Tone Express – With Lizzie – 26 mins
- Back Strength and Mobility
- Breathing Flow with Pilates Ball
- Core Control Including Pilates
- Core Control and Pilates with Resistance Band
- Hypopressives with shoulder mobility – 23 mins
- Hypopressive Pilates flow – 41 Mins
- Working from Home Stretches – 15 mins
- Live Class – Trigger Point Pilates – Needs a tennis ball or similar – 47 mins
- Core Control Hypopilates – May 2021 – 53 mins
- Lower Body Pressure Release with Lizzie – June 2021 – 15 mins
- Hypopressive energy flow with pilates ball – Aug 2021 – 10 minutes
- Pilates and Hypopressive Basic Flow – Aug 2021 – 30 mins
- Holistic Hybrid – Dec 2021 – 48 mins
- Core Control With Sarah – Feb 2022 – 46 mins
- 30 Mins Balance with Lizzie
- 30 Mins Balance with Lizze – Dec 22
- 30 Mins Relaxation and Stretch
- Express Stretch and Tone – Lizzie – June 23 – 28 Mins
- Pilates with LIzzie -June 23 – 40 Mins
- Stretch and Tone Express – With Lizzie – 26 mins