CORE CONTROL Video Library
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CORE CONTROL LIBRARY
Course Content
Lessons
Status
1
Core Control Hypopressives
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Core Control Class Hypopressives with Sarah & Lizzie 30 mins
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Core Control Hypopressives with Yoga with Lizzie & Sarah 38 mins
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Complete Core Basic Hypopressive Flow SSJ 21mins
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Advanced Hypopressive Flow SSJ 11mins
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Complete Core Hypopressive Focus SSJ 22mins
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Complete Core Hypopressive Flow Two SSJ 21mins
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Hypopressives Standing 10 Hypos in 6 mins SSJ
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Hypopressives Advanced flow SSJ 19mins
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Seated Hypopressive Breathing SSJ 17mins
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Hypopressive Breathing Flow With Advanced Options SSJ 21mins
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Hypopressive Floor Postures SSJ 21mins
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Hypopressives with shoulder mobility SSJ 15mins
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Hypopressive Back Strength and Mobility SSJ 28 mins
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Hypopressives with leg stretches SSJ -16 mins
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Hypopressive Kneeling Combination SSJ – 16 Mins
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Basic Standing Hypopressives SSJ- 10 mins
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Basic Lying Hypopressives SSJ – 11mins 30 sec
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Basic Seated Hypopressives SSJ – 10mins 20 sec
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Intermediate Hypopressives SSJ – 27 mins
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Hypopressive Relaxation SSJ – 20 mins
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Live Core Control Hypopressive Class LD – 53 mins Oct 2020
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Live Core Control Hypopressive Class LD – 56 mins Oct 2020
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Hypopressive Energy Flow SSJ 10 mins
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Revive Hypopressive Flow SSJ – 18 mins
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Hypopressive Energiser SSJ – 14 mins
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Hypopressive Pelvic Floor Stretch SSJ – 13 Mins April 2021
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Relaxation and Hypopressives SSJ – 15 mins April 2021
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Hypopressive Flow using the Wall SSJ – 14 mins June 2021
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EXPRESS Hypopressive SSJ -15 mins June 2021
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Basic Hypopressive Technique SSJ – 10 mins
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Relaxation LD – 15 mins Apr 22
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Hypopressive Stretching Legs and Pelvic Floor SSJ – 20 mins Apr 22
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Hypopressives and Relaxation with Lizzie – 47 mins
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EXPRESS Hypopressives Class SSJ – 15 Mins
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Good Morning Hypopressives SSJ – 12 Mins
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Lying Hypopressives with Lizzie – 15 Mins
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Hypopressives Kneeling Lizzie – 15mins – Dec 22
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Hypopressives – Shoulder and Back Mobility SSJ – 18 Mins
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EXPRESS Hypopressives with Pilates Ball SSJ – 15 mins March 23
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EXPRESS Hypopressive Pelvic Stretches SSJ – 18 mins – June 23
- Core Control Class Hypopressives with Sarah & Lizzie 30 mins
- Core Control Hypopressives with Yoga with Lizzie & Sarah 38 mins
- Complete Core Basic Hypopressive Flow SSJ 21mins
- Advanced Hypopressive Flow SSJ 11mins
- Complete Core Hypopressive Focus SSJ 22mins
- Complete Core Hypopressive Flow Two SSJ 21mins
- Hypopressives Standing 10 Hypos in 6 mins SSJ
- Hypopressives Advanced flow SSJ 19mins
- Seated Hypopressive Breathing SSJ 17mins
- Hypopressive Breathing Flow With Advanced Options SSJ 21mins
- Hypopressive Floor Postures SSJ 21mins
- Hypopressives with shoulder mobility SSJ 15mins
- Hypopressive Back Strength and Mobility SSJ 28 mins
- Hypopressives with leg stretches SSJ -16 mins
- Hypopressive Kneeling Combination SSJ – 16 Mins
- Basic Standing Hypopressives SSJ- 10 mins
- Basic Lying Hypopressives SSJ – 11mins 30 sec
- Basic Seated Hypopressives SSJ – 10mins 20 sec
- Intermediate Hypopressives SSJ – 27 mins
- Hypopressive Relaxation SSJ – 20 mins
- Live Core Control Hypopressive Class LD – 53 mins Oct 2020
- Live Core Control Hypopressive Class LD – 56 mins Oct 2020
- Hypopressive Energy Flow SSJ 10 mins
- Revive Hypopressive Flow SSJ – 18 mins
- Hypopressive Energiser SSJ – 14 mins
- Hypopressive Pelvic Floor Stretch SSJ – 13 Mins April 2021
- Relaxation and Hypopressives SSJ – 15 mins April 2021
- Hypopressive Flow using the Wall SSJ – 14 mins June 2021
- EXPRESS Hypopressive SSJ -15 mins June 2021
- Basic Hypopressive Technique SSJ – 10 mins
- Relaxation LD – 15 mins Apr 22
- Hypopressive Stretching Legs and Pelvic Floor SSJ – 20 mins Apr 22
- Hypopressives and Relaxation with Lizzie – 47 mins
- EXPRESS Hypopressives Class SSJ – 15 Mins
- Good Morning Hypopressives SSJ – 12 Mins
- Lying Hypopressives with Lizzie – 15 Mins
- Hypopressives Kneeling Lizzie – 15mins – Dec 22
- Hypopressives – Shoulder and Back Mobility SSJ – 18 Mins
- EXPRESS Hypopressives with Pilates Ball SSJ – 15 mins March 23
- EXPRESS Hypopressive Pelvic Stretches SSJ – 18 mins – June 23
2
Core Control Yoga
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Live Yoga Class Lizzie – 46 mins
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Live Yoga Class Lizzie – Nov 21 49 mins
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Live Class – Yoga with LIzzie – Feb 2021 – 57 mins
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Yoga Flow – with Lizzie May 2021 – 51 mins
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30 mins Yoga with Lizzie – Dec 21
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Relaxation with Lizzie – 15 mins – Apr 22
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Beginners’ Yoga with Lizzie – 35 Mins
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Beginners’ Yoga 2 with Lizzie – 35 Mins
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30 minutes’ Yoga – with LIzzie – July 24
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Yoga with Lizzie – Nov 24 – 41 mins
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Gentle Yoga With Lizzie – Feb 25 – 60 mins
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Yoga with Lizzie – 1 hr – Feb 25
- Live Yoga Class Lizzie – 46 mins
- Live Yoga Class Lizzie – Nov 21 49 mins
- Live Class – Yoga with LIzzie – Feb 2021 – 57 mins
- Yoga Flow – with Lizzie May 2021 – 51 mins
- 30 mins Yoga with Lizzie – Dec 21
- Relaxation with Lizzie – 15 mins – Apr 22
- Beginners’ Yoga with Lizzie – 35 Mins
- Beginners’ Yoga 2 with Lizzie – 35 Mins
- 30 minutes’ Yoga – with LIzzie – July 24
- Yoga with Lizzie – Nov 24 – 41 mins
- Gentle Yoga With Lizzie – Feb 25 – 60 mins
- Yoga with Lizzie – 1 hr – Feb 25
3
Core Control Pilates
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Pilates Workout SSJ 13 mins
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Pilates Floor Work SSJ 17 mins
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Standing Pilates Warm Up SSJ 7 mins
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Pilates Back Strength SSJ – 25 mins
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Pilates Live Class SSJ – 57 mins
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Live Pilates Class Booty Bands and long Bands SSJ – 45 mins Oct 20
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Live Pilates with Balls – Lizzie – 45 mins
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Pilates with Sarah & Lizzie 33 mins
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Pilates All Levels Mat work SSJ – 25 mins
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EXPRESS Pilates Booty Bands with Lizzie- 28 mins
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PIlates long band with Sarah – 52 mins
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Relaxation with Lizzie – 15mins
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Pilates with Weights with Sarah – 45 Mins
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Pilates with ball Sarah – 51 Mins
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Pilates with Ball Sarah – 51 Mins Sept 22
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Pilates with Ball & long band Sarah – 51 Mins
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Weighted Pilates with Sarah – 30 mins
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Pilates with Booty Bands with Sarah – 43 mins
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Pilates with Pilates Ball Advanced Sarah – 43 mins
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Pilates Mat work with Sarah – 43 Mins
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Pilates with Ball Lizzie – 45 min
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Pilates with Weights with Sarah – 45 mins
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Pilates with Booty Band Lizzie – 40 Mins
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Pilates For Prolapse Mat work Lizzie – 45 mins
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Pilates For Prolapse Mat Work Sarah – 45 mins
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Pilates for Prolapse Mat work with Sarah – 45 mins
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Pilates for Prolapse long band with Sarah – 45 mins
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Pilates for Prolapse Pilates Ball with Sarah – 45 mins
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Pilates for Prolapse Pilates Ball with Sarah – 45 Mins
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Pilates for Prolapse hand with weights Lizzie – 45 Mins
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Pilates for Prolapse Pilates Ball with Sarah – 45 Mins
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Pilates for Prolapse Pilates Ball with Lizzie – 45 Mins
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Pilates for Prolapse Pilates Ball with Sarah – 45 Mins
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Pilates for Prolapse Pilates Ball with Sarah – 45 Mins
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Pilates for Prolapse Booty Band with Lizzie – 45 Mins
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Pilates for Prolapse long band with Sarah – 45 Mins
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Pilates for Prolapse Booty Bands and Ball with Lizzie – 45 Mins
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Pilates for Prolapse Long band and Booty Band with Sarah – 45 Mins
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Pilates for Prolapse Long band and Ball with Sarah – 45 Mins
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Pilates Pilates Ball with Sarah – 45 Mins
- Pilates Workout SSJ 13 mins
- Pilates Floor Work SSJ 17 mins
- Standing Pilates Warm Up SSJ 7 mins
- Pilates Back Strength SSJ – 25 mins
- Pilates Live Class SSJ – 57 mins
- Live Pilates Class Booty Bands and long Bands SSJ – 45 mins Oct 20
- Live Pilates with Balls – Lizzie – 45 mins
- Pilates with Sarah & Lizzie 33 mins
- Pilates All Levels Mat work SSJ – 25 mins
- EXPRESS Pilates Booty Bands with Lizzie- 28 mins
- PIlates long band with Sarah – 52 mins
- Relaxation with Lizzie – 15mins
- Pilates with Weights with Sarah – 45 Mins
- Pilates with ball Sarah – 51 Mins
- Pilates with Ball Sarah – 51 Mins Sept 22
- Pilates with Ball & long band Sarah – 51 Mins
- Weighted Pilates with Sarah – 30 mins
- Pilates with Booty Bands with Sarah – 43 mins
- Pilates with Pilates Ball Advanced Sarah – 43 mins
- Pilates Mat work with Sarah – 43 Mins
- Pilates with Ball Lizzie – 45 min
- Pilates with Weights with Sarah – 45 mins
- Pilates with Booty Band Lizzie – 40 Mins
- Pilates For Prolapse Mat work Lizzie – 45 mins
- Pilates For Prolapse Mat Work Sarah – 45 mins
- Pilates for Prolapse Mat work with Sarah – 45 mins
- Pilates for Prolapse long band with Sarah – 45 mins
- Pilates for Prolapse Pilates Ball with Sarah – 45 mins
- Pilates for Prolapse Pilates Ball with Sarah – 45 Mins
- Pilates for Prolapse hand with weights Lizzie – 45 Mins
- Pilates for Prolapse Pilates Ball with Sarah – 45 Mins
- Pilates for Prolapse Pilates Ball with Lizzie – 45 Mins
- Pilates for Prolapse Pilates Ball with Sarah – 45 Mins
- Pilates for Prolapse Pilates Ball with Sarah – 45 Mins
- Pilates for Prolapse Booty Band with Lizzie – 45 Mins
- Pilates for Prolapse long band with Sarah – 45 Mins
- Pilates for Prolapse Booty Bands and Ball with Lizzie – 45 Mins
- Pilates for Prolapse Long band and Booty Band with Sarah – 45 Mins
- Pilates for Prolapse Long band and Ball with Sarah – 45 Mins
- Pilates Pilates Ball with Sarah – 45 Mins
4
Core Control Combination Classes
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Back Strength and Mobility with Sarah & Lizzie – 19 mins
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Hypopressive with Pilates Ball with Sarah – 20 mins
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Hypopressives and Pilates with Lizzie & Sarah – 35 mins
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Core Control and Pilates with Resistance Band with Sarah – 35 mins
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Hypopressives with shoulder mobility with Sarah – 23 mins
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Hypopressive Pilates flow with Sarah – 41 Mins
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Working from Home Stretches with Sarah – 15 mins
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Trigger Point Pilates – Needs a tennis ball or similar with Lizzie- 47 mins
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Core Control Hypopilates with Lizzie – 53 mins
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Lower Body Pressure Release foam roller, tennis ball with Lizzie – 15 mins
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EXPRESS Hypopressive energy flow with Pilates ball with Sarah – 10 minutes
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Pilates and Hypopressive Basic Flow with Sarah – 30 mins
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Holistic Hybrid a mix of yoga, Pilates and Hypopressives with Lizzie – 48 mins
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Hypopressives and mobility, relaxation with Sarah – 46 mins
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Balance with Lizzie – 30mins
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Balance with Lizzie -30 Mins
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Stretch & Relaxation with Lizzie – 30 Mins
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EXPRESS Stretch and Tone mat work with Lizzie – 28 Mins
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Pilates Ball and Booty Band with Lizzie – 40 Mins
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Stretch and Tone Express Yoga, Pilates and relaxation with Lizzie – 26 mins
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Hyporelax with wall work and Pilates ball with Lizzie – 41 mins
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Chair Based Core Workout Pilates ball with Sarah- 16 mins
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Holistic Hybrid Hypos and stretches long band with Sarah – 45 mins
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Holistic Hybrid Yoga, Pilates, Hypopressives and relaxation with Lizzie – 47 mins
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Holistic Hybrid Yoga, Pilates, Hypopressives and relaxation with Lizzie – 45 mins
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Holistic Hybrid Yoga, Pilates, Hypopressives and relaxation with Lizzie – 45 mins
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Holistic Hybrid Yoga, Pilates, Hypopressives and relaxation with Lizzie – 46 Mins
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Holistic Hybrid Yoga, Pilates, Hypopressives and relaxation with Lizzie – 45 mins
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Yoga with Lizzie – 1 hour
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Hypopilates improve lung capacity with SSJ – 45 mins
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HypoPilates with Pilates Ball with SSJ – 45 mins
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Hypopilates with ball with SSJ – 45 min
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HypoPilates some hands and knees with SSJ – 45mins
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Hypopilates with Sarah – 45 mins
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Hypopilates long band with Sarah 48 mins with 6 mins relaxation
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Hypopilates Pilates ball with Sarah
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Hypopilates some kneeling optional with Sarah 42 mins work 5 mins relaxation
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HypoPilates 4 mins relaxation with Sarah 45 mins
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NEW April 2026 HypopPilates with Sarah 45 mins
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NEW May 2026 Hypo Pilates no equipment with Sarah 45 mins
- Back Strength and Mobility with Sarah & Lizzie – 19 mins
- Hypopressive with Pilates Ball with Sarah – 20 mins
- Hypopressives and Pilates with Lizzie & Sarah – 35 mins
- Core Control and Pilates with Resistance Band with Sarah – 35 mins
- Hypopressives with shoulder mobility with Sarah – 23 mins
- Hypopressive Pilates flow with Sarah – 41 Mins
- Working from Home Stretches with Sarah – 15 mins
- Trigger Point Pilates – Needs a tennis ball or similar with Lizzie- 47 mins
- Core Control Hypopilates with Lizzie – 53 mins
- Lower Body Pressure Release foam roller, tennis ball with Lizzie – 15 mins
- EXPRESS Hypopressive energy flow with Pilates ball with Sarah – 10 minutes
- Pilates and Hypopressive Basic Flow with Sarah – 30 mins
- Holistic Hybrid a mix of yoga, Pilates and Hypopressives with Lizzie – 48 mins
- Hypopressives and mobility, relaxation with Sarah – 46 mins
- Balance with Lizzie – 30mins
- Balance with Lizzie -30 Mins
- Stretch & Relaxation with Lizzie – 30 Mins
- EXPRESS Stretch and Tone mat work with Lizzie – 28 Mins
- Pilates Ball and Booty Band with Lizzie – 40 Mins
- Stretch and Tone Express Yoga, Pilates and relaxation with Lizzie – 26 mins
- Hyporelax with wall work and Pilates ball with Lizzie – 41 mins
- Chair Based Core Workout Pilates ball with Sarah- 16 mins
- Holistic Hybrid Hypos and stretches long band with Sarah – 45 mins
- Holistic Hybrid Yoga, Pilates, Hypopressives and relaxation with Lizzie – 47 mins
- Holistic Hybrid Yoga, Pilates, Hypopressives and relaxation with Lizzie – 45 mins
- Holistic Hybrid Yoga, Pilates, Hypopressives and relaxation with Lizzie – 45 mins
- Holistic Hybrid Yoga, Pilates, Hypopressives and relaxation with Lizzie – 46 Mins
- Holistic Hybrid Yoga, Pilates, Hypopressives and relaxation with Lizzie – 45 mins
- Yoga with Lizzie – 1 hour
- Hypopilates improve lung capacity with SSJ – 45 mins
- HypoPilates with Pilates Ball with SSJ – 45 mins
- Hypopilates with ball with SSJ – 45 min
- HypoPilates some hands and knees with SSJ – 45mins
- Hypopilates with Sarah – 45 mins
- Hypopilates long band with Sarah 48 mins with 6 mins relaxation
- Hypopilates Pilates ball with Sarah
- Hypopilates some kneeling optional with Sarah 42 mins work 5 mins relaxation
- HypoPilates 4 mins relaxation with Sarah 45 mins
- NEW April 2026 HypopPilates with Sarah 45 mins
- NEW May 2026 Hypo Pilates no equipment with Sarah 45 mins