Empower Your Core, Transform Your Life
MUMMY REBUILD COURSE
Hypopressive & Functional training
Strengthen Your Pelvic Floor with Hypopressives.
See results in four weeks!
Many women experience physical problems after pregnancy and childbirth, and don’t know that there are ways to heal naturally.
- Half of all women experience urinary incontinence (pee accidents) in the first year after giving birth. And more than half of all middle-aged women suffer from urinary incontinence.
- Almost 1 in 5 experience fecal incontinence (poop accidents) in the first year after giving birth. And it is estimated that the condition affects up to 1 in 6 women later in life.
- Half of all women experience prolapse (
heaviness in the vagina / feels like the vagina is falling out) during their lifetime. - 1 in 3 women still experienced diastasis recti (separated stomach muscles) 12 months after giving birth.
This is where we come in, we show you the exercises and lifestyle tools to reverse these symptoms, improve strength and rebuild your body to pre-pregnancy strength and it only takes 15 minutes a day! Find out more 👇
Mummy Rebuild Course – Hypopressive & Functional Training Baby Bubble
£97 £48.50 with an exclusive 50% discount for BabyBubble users
Exclusive 50% discount for Baby Bubble Clients!
Why am I not healing?
- Injuries from childbirth can range from visible tears to those that are much harder to spot. Ideally, a healthcare professional would have identified any such injury and performed stitching or even surgery if needed. However, stitches or surgery is rarely enough.
- Before going through surgery it is important to know that exercise alone is sometimes sufficient to treat symptoms of a tight or weak pelvic floor, stress incontinence, diastasis recti and prolapses. It can be worth trying this before making the decision.
- You might need adjust your lifestyle, exercise, rest and diet, to heal.
- You might need to avoid certain movements that may prevent your body from healing.
- Healing looks different for each person. It is important to remember it takes time to recover from having a baby, we are tired, sore and feeling weak.
- Be kind to yourself and take your time to recover, then by introducing specific exercises in our bespoke for mums Mummy Rebuild programme you will learn how to rebuild and restore your body safely and effectively so you feel more like you and ready to get back to the things you love.
Mummy Rebuild Course – Hypopressives & Functional Fitness
Our Mummy Rebuild Course is a guided step by step course you can follow along at your own pace. With videos to follow and written articles it provides you with all the tools you need to heal yourself, rebuild strength and get back to the exercise you love, safe in the knowledge you are doing the right exercises for you! The two mums behind Complete Core Control, Lizzie and Sarah, have been teaching Hypopressives and Core rehab programmes for over 10 years and both have been teaching health and fitness for over 25 years each, so you are in very safe hands.
Exclusive 50% discount for Baby Bubble Clients!
What’s Included?
- Hypopressive method – a revolutionary technique using posture and breathing work to improve the strength of your pelvic floor in a different way to kegals. Ideal for anyone with a tight pelvic floor or someone who has always struggled to do kegals as well as those suffering with prolapses, stress incontinence (peeing when laugh, cough or sneeze) or diastasis recti (abdominal separation post birth)..
- Pelvic stability, glute strengthening and transverse abdominal workouts to ensure you are supporting your pelvis and pelvic floor.
- Strength and functional training workouts that don’t put pressure on your pelvic area and help strengthen your whole body, improving tone and encouraging weight loss.
- Nutritional advice to encourage healthy eating to improve energy levels and sleep.
- Pre and post op recovery with advice on what types of surgery there are and how you can prepare your mind and body including an early days movement plan.
- Full body workouts including Hypopressives and Pilates, Hypopressives and Yoga, functional fitness and weights to keep you focused and working towards becoming strong and symptom free!
We are always updating our knowledge and everything we learn we share with you.
What you will no longer need to put up with after Mummy Rebuild
- Planning your life around going to the toilet
- Wearing a pad everyday
- Avoiding social situations just in case
- Feeling heavy and uncomfortable
- Not sleeping as well as you could as you are up in the night multiple times
- Worrying about what exercises is safe to do.
£97 £48.50 with an exclusive 50% discount for BabyBubble users
Empower Your Core, Transform Your Life
MUMMY REBUILD COURSE
Hypopressive & Functional training
We have spent the last 10 years researching and working with women to help them find the most effective ways to fix their pelvic floor issues.
Everything we have learnt over the years that is successful in fixing pelvic floor weakness, prolapse symptoms, diastasis recti and more can all be found inside this course in an easy to follow video and written format.
Mummy Rebuild Course – Hypopressive & Functional Training Baby Bubble
£97 £48.50 with an exclusive 10% discount for BabyBubble users
Exclusive 50% discount for Baby Bubble Clients!
Why am I not healing?
- Injuries from childbirth can range from visible tears to those that are much harder to spot. Ideally, a healthcare professional would have identified any such injury and performed stitching or even surgery if needed. However, stitches or surgery is rarely enough.
- Before going through surgery it is important to know that exercise alone is sometimes sufficient to treat symptoms of a tight or weak pelvic floor, stress incontinence, diastasis recti and prolapses. It can be worth trying this before making the decision.
- You might need adjust your lifestyle, exercise, rest and diet, to heal.
- You might need to avoid certain movements that may prevent your body from healing.
- Healing looks different for each person. It is important to remember it takes time to recover from having a baby, we are tired, sore and feeling weak.
- Be kind to yourself and take your time to recover, then by introducing specific exercises in our bespoke for mums Mummy Rebuild programme you will learn how to rebuild and restore your body safely and effectively so you feel more like you and ready to get back to the things you love.
Mummy Rebuild Course – Hypopressives & Functional Fitness
Our Mummy Rebuild Course is a guided step by step course you can follow along at your own pace. With videos to follow and written articles it provides you with all the tools you need to heal yourself, rebuild strength and get back to the exercise you love, safe in the knowledge you are doing the right exercises for you! The two mums behind Complete Core Control, Lizzie and Sarah, have been teaching Hypopressives and Core rehab programmes for over 10 years and both have been teaching health and fitness for over 25 years each, so you are in very safe hands.
Exclusive 50% discount for Baby Bubble Clients!
What’s Included?
- Hypopressive method – a revolutionary technique using posture and breathing work to improve the strength of your pelvic floor in a different way to kegals. Ideal for anyone with a tight pelvic floor or someone who has always struggled to do kegals as well as those suffering with prolapses, stress incontinence (peeing when laugh, cough or sneeze) or diastasis recti (abdominal separation post birth)..
- Pelvic stability, glute strengthening and transverse abdominal workouts to ensure you are supporting your pelvis and pelvic floor.
- Strength and functional training workouts that don’t put pressure on your pelvic area and help strengthen your whole body, improving tone and encouraging weight loss.
- Nutritional advice to encourage healthy eating to improve energy levels and sleep.
- Pre and post op recovery with advice on what types of surgery there are and how you can prepare your mind and body including an early days movement plan.
- Full body workouts including Hypopressives and Pilates, Hypopressives and Yoga, functional fitness and weights to keep you focused and working towards becoming strong and symptom free!
We are always updating our knowledge and everything we learn we share with you.
What you will no longer need to put up with after Mummy Rebuild
- Planning your life around going to the toilet
- Wearing a pad everyday
- Avoiding social situations just in case
- Feeling heavy and uncomfortable
- Not sleeping as well as you could as you are up in the night multiple times
- Worrying about what exercises is safe to do.
FAQ
Q: I am not sure how to get started with you
A: The best option for all the women we work with is to book a one-hour consultation and follow up so we give you the tools you need to start getting stronger.
Q: I am not sure if I am too broken and you may not be able to help me?
A: We will always be completely honest with you so if you are unsure if we can help then email us and we can arrange a free 10-minute telephone consultation first and assess the best way to help you. We have a network of consultants and women’s health physios we can refer you to if we feel you need to see them first.
Q: I have just had a baby and been diagnosed with a prolapse. What is the Mummy Rebuild course?
A: The Mummy Rebuild course is designed for women in that first-year post-partum. It will take you through the basic breathing technique for hypopressives and introduce other core strengthening exercises like Pilates. Finally, we progress you to functional fitness so you feel strong enough to go back to exercise confidently in your body. Suitable for women with Diastasis recti, pelvic floor weakness, C section recovery and post-partum prolapse.
Q: I have been diagnosed as peri menopausal. Can your coaching help me?
A: Yes, both Sarah and Lizzie have trained in Menopause management and menstrual cycles. We can advise you on how to make small life changes to give you a better menopause transition.
Q: I am just about to have a hysterectomy. Can you help me with my recovery?
A: We can help with recovery and rehab for any post abdominal surgery, including hysterectomy, c section, fibroid removal and more. Hypopressives are a gentle way of starting to get the scar tissue moving again and rebuilding the core after surgery. Sarah has also completed a Hysterectomy Exercise and Rehab course so you are in safe hands.
Q: I have been told I have diastasis recti can you help me? What exercises can I do?
A: There are still things you can do to start being active with a DR, we can give you exercise do’s and don’ts. Hypopressives is a fantastic tool to use to improve your abdominal separation.