Empower Me Video Library
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EMPOWER ME LIBRARY
Course Content
Lessons
Status
1
Aerobics
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EXPRESS Legs, Bums and Tums with Sarah – 30 mins
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EXPRESS Body Conditioning Legs, Abs and Toilet Rolls with Sarah – 27 mins
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EXPRESS Low Impact with Lizzie & Sarah – 30 mins
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EXPRESS Hi Lo Cardio 70’s and 80’s with Sarah – 28 mins
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Hi Low Let’s Go Cardio – December 2021 – 40 mins
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EXPRESS Cardio Disco party tunes with Sarah 30 min
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Low Impact Cardio Soul & Motown Party with Sarah – 46 mins
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EXPRESS Low impact Cardio 80’s & 90’s Party with Sarah – 30 mins
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EXPRESS Low Impact Cardio with Lizzie & Sarah 30 mins
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NEW October 2025 – EXPRESS Low impact Cardio Party with Sarah 30 mins
- EXPRESS Legs, Bums and Tums with Sarah – 30 mins
- EXPRESS Body Conditioning Legs, Abs and Toilet Rolls with Sarah – 27 mins
- EXPRESS Low Impact with Lizzie & Sarah – 30 mins
- EXPRESS Hi Lo Cardio 70’s and 80’s with Sarah – 28 mins
- Hi Low Let’s Go Cardio – December 2021 – 40 mins
- EXPRESS Cardio Disco party tunes with Sarah 30 min
- Low Impact Cardio Soul & Motown Party with Sarah – 46 mins
- EXPRESS Low impact Cardio 80’s & 90’s Party with Sarah – 30 mins
- EXPRESS Low Impact Cardio with Lizzie & Sarah 30 mins
- NEW October 2025 – EXPRESS Low impact Cardio Party with Sarah 30 mins
2
Combat
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Combat Conditioning with Sarah – 43 mins
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Combat and Tone light hand weights with Sarah – 41 mins
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EXPRESS Combat workout weights with Sarah – 30 mins
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EXPRESS Combat Conditioning with Sarah – 32 mins
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Combat Conditioning Bodyweight exercise with Sarah – 45 mins
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Combat Conditioning with Sarah – 44 mins
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Combat and Tone weights with Sarah – 30 Mins
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Combat Body weight with Lizzie – 40 Mins
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Combat Tabata weights with Sarah – 45 min
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Combat Tabata weights with Sarah – 45 minutes
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Christmas Combat Party with Sarah 45 mins
- Combat Conditioning with Sarah – 43 mins
- Combat and Tone light hand weights with Sarah – 41 mins
- EXPRESS Combat workout weights with Sarah – 30 mins
- EXPRESS Combat Conditioning with Sarah – 32 mins
- Combat Conditioning Bodyweight exercise with Sarah – 45 mins
- Combat Conditioning with Sarah – 44 mins
- Combat and Tone weights with Sarah – 30 Mins
- Combat Body weight with Lizzie – 40 Mins
- Combat Tabata weights with Sarah – 45 min
- Combat Tabata weights with Sarah – 45 minutes
- Christmas Combat Party with Sarah 45 mins
3
Dance
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Booty Band 70’s Disco workout with Sarah- 45 mins
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EXPRESS Dance Jam class with Sarah – 32 Mins
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Dance Jam class with Sarah – 45 mins
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Everybody Dance Jam class with Sarah – 42 mins
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Everybody Dance Jam class with Sarah – 44 mins
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Everybody Dance Now with Sarah – 42 mins
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Everybody Dance with Sarah – 44 mins
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EXPRESS Dance Jam 100 with Sarah – 30 Mins
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Dance Party (pump up the jam) with Sarah – 45 minutes
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70’s Disco Cardio Party with Sarah 45 mins
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Low Impact Cardio Party with Sarah – 40 mins
- Booty Band 70’s Disco workout with Sarah- 45 mins
- EXPRESS Dance Jam class with Sarah – 32 Mins
- Dance Jam class with Sarah – 45 mins
- Everybody Dance Jam class with Sarah – 42 mins
- Everybody Dance Jam class with Sarah – 44 mins
- Everybody Dance Now with Sarah – 42 mins
- Everybody Dance with Sarah – 44 mins
- EXPRESS Dance Jam 100 with Sarah – 30 Mins
- Dance Party (pump up the jam) with Sarah – 45 minutes
- 70’s Disco Cardio Party with Sarah 45 mins
- Low Impact Cardio Party with Sarah – 40 mins
4
Full-Body
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High Energy Body Conditioning weights with Sarah – 50 mins
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EXPRESS Full Body Workout with Sarah – 30 mins
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EXPRESS Pyramid Circuit long band and weights with Sarah – 30 mins
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High Energy Body Conditioning weights & Pilates ball with Sarah – 58 mins
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High Energy Body Conditioning Cushion weights with Sarah – 56 mins
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Circuits booty band, weights, Pilates ball with Sarah – 45 mins
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EXPRESS Full Body Functional Fitness Long band and Pilates ball with Sarah – 30 mins
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EXPRESS Full Body Conditioning with Sarah & Lizzie – 30 mins
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EXPRESS Body weight conditioning with Lizzie and Sarah – 30 mins
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EXPRESS Full Body Conditioning Long Bands with Sarah – 30 mins
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Band Blitz Body Conditioning Booty Band and Long Band with Sarah – 45 mins
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EXPRESS Workout from Home seated with Sarah – 12 mins
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High Energy Body Conditioning weights, Pilates ball, sweat level 3 with Sarah – 1 hour
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High Energy Body Conditioning weights, long bands, sweat level 3 with Sarah – 1 hour
- High Energy Body Conditioning weights with Sarah – 50 mins
- EXPRESS Full Body Workout with Sarah – 30 mins
- EXPRESS Pyramid Circuit long band and weights with Sarah – 30 mins
- High Energy Body Conditioning weights & Pilates ball with Sarah – 58 mins
- High Energy Body Conditioning Cushion weights with Sarah – 56 mins
- Circuits booty band, weights, Pilates ball with Sarah – 45 mins
- EXPRESS Full Body Functional Fitness Long band and Pilates ball with Sarah – 30 mins
- EXPRESS Full Body Conditioning with Sarah & Lizzie – 30 mins
- EXPRESS Body weight conditioning with Lizzie and Sarah – 30 mins
- EXPRESS Full Body Conditioning Long Bands with Sarah – 30 mins
- Band Blitz Body Conditioning Booty Band and Long Band with Sarah – 45 mins
- EXPRESS Workout from Home seated with Sarah – 12 mins
- High Energy Body Conditioning weights, Pilates ball, sweat level 3 with Sarah – 1 hour
- High Energy Body Conditioning weights, long bands, sweat level 3 with Sarah – 1 hour
5
Holistic, Pilates & Yoga
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Pilates All Levels mat work with Sarah – 25mins
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EXPRESS Pilates mat work with Sarah – 12 mins
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EXPRESS Pilates Workout with Sarah & Lizzie – 33 mins
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EXPRESS Pilates Back Strength with Sarah – 26 mins
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EXPRESS Lower Body Pressure Release with Lizzie – 15 mins
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Yoga with LIzzie – 30 mins
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Pilates weights and Booty band with Sarah – 1 hour
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Trigger Point Pilates tennis ball with Lizzie – 47 mins
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Pilates with Balls with Lizzie – 45 mins
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Beginner’s Yoga Flow with Lizzie – 55 mins
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EXPRESS Pilates Booty bands with Lizzie – 28 mins
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Pilates long band and ball with Sarah – 52 mins
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Relaxation with Lizzie – 15 mins
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Pilates long band and ball with Sarah- 52 mins
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Yoga With Lizzie – 57 mins
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Pilates with Weights Sarah – 45 Mins
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Beginners’ Yoga Class 1 with Lizzie – 45 Mins
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Beginners’ Yoga Class 2 with Lizzie- 40 Mins
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Pilates with Pilates ball with Sarah – 51 Mins
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Pilates Long Band and Ball with Sarah – 51 Mins
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EXPRESS Working from home stretches with Sarah- 15 Mins
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Pilates with Booty Bands with Sarah – 43 Mins
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ADVANCED Lunchtime Pilates Ball with Sarah – 43 Mins
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Pilates Mat work with Sarah – 51 Mins
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Pilates using Pilates ball with Lizzie – 45 mins
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Pilates with Weights some hands and knees with Sarah – 45 mins
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EXPRESS Stretch and Tone with Lizzie – 27 mins
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Pilates Booty Band with Lizzie – 40 Mins
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Pilates for Prolapse Mat work with Lizzie – 45 mins
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Pilates for Prolapse Mat work some hands & knees with Sarah – 45 mins
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Pilates for Prolapse Mat work Hip and pelvis release with Sarah – 45 mins
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PIlates for Prolapse Long band with Sarah- 45 mins
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Pilates for Prolapse Hips, hamstrings and pelvis stretch Pilates ball with Sarah – 45 mins
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Pilates for Prolapse Pilates ball with Sarah – 45 Mins
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Pilates for Prolapse hand weights and Pilates ball with Lizzie – 45 Mins
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Pilates for Prolapse some kneeling, hips and pelvis stretching Pilates ball with Sarah – 45 mins
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Pilates for Prolapse some kneeling working glutes and hamstrings Pilates Ball with Lizzie – 45 Mins
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Pilates for Prolapse side lying for hip release and glute strength Pilates ball with Sarah – 45 MIns
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Pilates for Prolapse some hands and knees stretches for pelvic floor Pilates ball & long band with Sarah – 45 Mins
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Pilates for Prolapse some back strength lying on front Pilates Ball with Lizzie – 45 Mins
- Pilates All Levels mat work with Sarah – 25mins
- EXPRESS Pilates mat work with Sarah – 12 mins
- EXPRESS Pilates Workout with Sarah & Lizzie – 33 mins
- EXPRESS Pilates Back Strength with Sarah – 26 mins
- EXPRESS Lower Body Pressure Release with Lizzie – 15 mins
- Yoga with LIzzie – 30 mins
- Pilates weights and Booty band with Sarah – 1 hour
- Trigger Point Pilates tennis ball with Lizzie – 47 mins
- Pilates with Balls with Lizzie – 45 mins
- Beginner’s Yoga Flow with Lizzie – 55 mins
- EXPRESS Pilates Booty bands with Lizzie – 28 mins
- Pilates long band and ball with Sarah – 52 mins
- Relaxation with Lizzie – 15 mins
- Pilates long band and ball with Sarah- 52 mins
- Yoga With Lizzie – 57 mins
- Pilates with Weights Sarah – 45 Mins
- Beginners’ Yoga Class 1 with Lizzie – 45 Mins
- Beginners’ Yoga Class 2 with Lizzie- 40 Mins
- Pilates with Pilates ball with Sarah – 51 Mins
- Pilates Long Band and Ball with Sarah – 51 Mins
- EXPRESS Working from home stretches with Sarah- 15 Mins
- Pilates with Booty Bands with Sarah – 43 Mins
- ADVANCED Lunchtime Pilates Ball with Sarah – 43 Mins
- Pilates Mat work with Sarah – 51 Mins
- Pilates using Pilates ball with Lizzie – 45 mins
- Pilates with Weights some hands and knees with Sarah – 45 mins
- EXPRESS Stretch and Tone with Lizzie – 27 mins
- Pilates Booty Band with Lizzie – 40 Mins
- Pilates for Prolapse Mat work with Lizzie – 45 mins
- Pilates for Prolapse Mat work some hands & knees with Sarah – 45 mins
- Pilates for Prolapse Mat work Hip and pelvis release with Sarah – 45 mins
- PIlates for Prolapse Long band with Sarah- 45 mins
- Pilates for Prolapse Hips, hamstrings and pelvis stretch Pilates ball with Sarah – 45 mins
- Pilates for Prolapse Pilates ball with Sarah – 45 Mins
- Pilates for Prolapse hand weights and Pilates ball with Lizzie – 45 Mins
- Pilates for Prolapse some kneeling, hips and pelvis stretching Pilates ball with Sarah – 45 mins
- Pilates for Prolapse some kneeling working glutes and hamstrings Pilates Ball with Lizzie – 45 Mins
- Pilates for Prolapse side lying for hip release and glute strength Pilates ball with Sarah – 45 MIns
- Pilates for Prolapse some hands and knees stretches for pelvic floor Pilates ball & long band with Sarah – 45 Mins
- Pilates for Prolapse some back strength lying on front Pilates Ball with Lizzie – 45 Mins
6
Low Impact HIIT
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Low Intensity Interval Training Bodyweight exercise with Sarah – 46 Mins
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EXPRESS Low Impact HIIT weights, Pilates ball, cushion with Sarah – 25 mins
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EXPRESS Tabata Training weights with Sarah – 30 mins
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EXPRESS Hiit weights with Sarah – 15 mins
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EXPRESS HIIT long bands and weights with Sarah – 15 mins
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EXPRESS HIIT weights with Sarah – 30 mins
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EXPRESS Low impact interval training weights with Sarah – 30 min
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EXPRESS Low Impact HIIT Bar weights and hand weights sweat level 3 with Sarah – 30 mins
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HIIT with Bar & Hand weights sweat level 3 with Sarah – 46 mins
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EXPRESS HIIT with Pilates Ball or Cushion with Sarah Part 1 – 14 mins
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EXPRESS HIIT with Pilates Ball or Cushion with Sarah Part 2 – 16 mins
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EXPRESS HIIT Low Impact with Pilates ball and long band with Sarah – 31 Mins
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EXPRESS Hiit with weights and booty band with Sarah 30 mins
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Hiit hand weights with Lizzie – 43 mins
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Low Impact HIIT hand weights with Lizzie – 42 mins
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Low impact Hiit hand weights with Lizzie 45 mins
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Low impact Hiit weights with Lizzie 40 mins
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EXPRESS Hiit with weights strength options heavier weights with Sarah 30 mins
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Express Hiit Weights with Sarah – 30 mins
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Hiit Weights with Lizzie 40 mins
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NEW March 2026 Low impact Hiit with weights Sarah 45 mins
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NEW March 2026 Hiit with Weights 1kg, 2kg & 4kg with Sarah 45 mins
- Low Intensity Interval Training Bodyweight exercise with Sarah – 46 Mins
- EXPRESS Low Impact HIIT weights, Pilates ball, cushion with Sarah – 25 mins
- EXPRESS Tabata Training weights with Sarah – 30 mins
- EXPRESS Hiit weights with Sarah – 15 mins
- EXPRESS HIIT long bands and weights with Sarah – 15 mins
- EXPRESS HIIT weights with Sarah – 30 mins
- EXPRESS Low impact interval training weights with Sarah – 30 min
- EXPRESS Low Impact HIIT Bar weights and hand weights sweat level 3 with Sarah – 30 mins
- HIIT with Bar & Hand weights sweat level 3 with Sarah – 46 mins
- EXPRESS HIIT with Pilates Ball or Cushion with Sarah Part 1 – 14 mins
- EXPRESS HIIT with Pilates Ball or Cushion with Sarah Part 2 – 16 mins
- EXPRESS HIIT Low Impact with Pilates ball and long band with Sarah – 31 Mins
- EXPRESS Hiit with weights and booty band with Sarah 30 mins
- Hiit hand weights with Lizzie – 43 mins
- Low Impact HIIT hand weights with Lizzie – 42 mins
- Low impact Hiit hand weights with Lizzie 45 mins
- Low impact Hiit weights with Lizzie 40 mins
- EXPRESS Hiit with weights strength options heavier weights with Sarah 30 mins
- Express Hiit Weights with Sarah – 30 mins
- Hiit Weights with Lizzie 40 mins
- NEW March 2026 Low impact Hiit with weights Sarah 45 mins
- NEW March 2026 Hiit with Weights 1kg, 2kg & 4kg with Sarah 45 mins
7
Weights & Conditioning
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Upper Body Workout One long band with Sarah & Lizzie – 30 mins
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EXPRESS Body Conditioning no equipment with Sarah – 25 mins
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EXPRESS Body Conditioning Hand weights with Sarah – 23 Mins
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Body Conditioning Booty Bands & Long bands with Sarah – 45 Mins
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Body Conditioning Pilates Balls some kneeling with Lizzie – 44 Mins
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Body Conditioning Long band and Booty Band with Lizzie – 45 mins
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EXPRESS All About the Legs! Ball and Bands with Sarah 30 mins
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Strength and Weights with Lizzie – 44 mins
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All about the weights with Lizzie – 43 mins
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All about the weights barbell and or hand weights with Sarah – 44 mins
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FAST CLASS – Lower Body Weights some on tummy with Sarah – 30 mins
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EXPRESS Tone booty bands and weights with Sarah – 25 mins
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EXPRESS Core Express weights, long bands & booty bands with Sarah – 27 mins
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EXPRESS Tone Express weights, booty bands some hands and knees with Lizzie – 29 mins
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EXPRESS Lower Body Workout 1 with Sarah – 23 mins
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EXPRESS Lower Body Workout Two long bands with Lizzie & Sarah – 25 mins
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EXPRESS Lower Body Workout Three Pilates Ball with Lizzie & Sarah – 30 mins
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EXPRESS Upper Body Resistance Band and the wall with Sarah – 30 mins
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EXPRESS Core hand weights & Long Bands with Lizzie – 29 mins
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EXPRESS Balls & Bands with Sarah – 32 mins
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EXPRESS Weights with Sarah – 30 Mins
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Stability Ball and Weights with Lizzie – 45 mins
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EXPRESS Weights with Lizzie – 30 mins
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Weights and Conditioning Booty bands and hand weights with Lizzie – 45 mins
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Weights some kneeling with Lizzie – 43 mins
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Tone light weights high reps some hands and knees with Sarah – 49 mins
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Weights Strength barbell and hand weights with Sarah – 45 mins
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Weights all standing with Lizzie – 44 Mins
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Booty Bands with Sarah – 45 Mins
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Legs Bums and Tums some weights with Sarah – 45 Mins
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Legs Bums and Tums hand weights some hands and knees with Sarah – 45 mins
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Stretch and Tone no equipment but some kneeling with Sarah – 45 mins
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All About the Glutes weights and booty band with Sarah – 45 mins
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HIIT barbell and or hand weights with Sarah – 33 mins
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Legs, Bums & tums Hand weights Sarah – 45 mins
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Cardio & Weights booty band and hand weights with Lizzie – 40 mins
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Low Impact Cardio weights and booty band with Lizzie – 40 mins
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All About the Glutes Booty band, weights and wall work- with Sarah – 45 Mins
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Core with Hand weights with Sarah – 45 Mins
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Legs Bums and Tums Pilates Ball, chair and Booty Bands with Sarah – 45 Mins
- Upper Body Workout One long band with Sarah & Lizzie – 30 mins
- EXPRESS Body Conditioning no equipment with Sarah – 25 mins
- EXPRESS Body Conditioning Hand weights with Sarah – 23 Mins
- Body Conditioning Booty Bands & Long bands with Sarah – 45 Mins
- Body Conditioning Pilates Balls some kneeling with Lizzie – 44 Mins
- Body Conditioning Long band and Booty Band with Lizzie – 45 mins
- EXPRESS All About the Legs! Ball and Bands with Sarah 30 mins
- Strength and Weights with Lizzie – 44 mins
- All about the weights with Lizzie – 43 mins
- All about the weights barbell and or hand weights with Sarah – 44 mins
- FAST CLASS – Lower Body Weights some on tummy with Sarah – 30 mins
- EXPRESS Tone booty bands and weights with Sarah – 25 mins
- EXPRESS Core Express weights, long bands & booty bands with Sarah – 27 mins
- EXPRESS Tone Express weights, booty bands some hands and knees with Lizzie – 29 mins
- EXPRESS Lower Body Workout 1 with Sarah – 23 mins
- EXPRESS Lower Body Workout Two long bands with Lizzie & Sarah – 25 mins
- EXPRESS Lower Body Workout Three Pilates Ball with Lizzie & Sarah – 30 mins
- EXPRESS Upper Body Resistance Band and the wall with Sarah – 30 mins
- EXPRESS Core hand weights & Long Bands with Lizzie – 29 mins
- EXPRESS Balls & Bands with Sarah – 32 mins
- EXPRESS Weights with Sarah – 30 Mins
- Stability Ball and Weights with Lizzie – 45 mins
- EXPRESS Weights with Lizzie – 30 mins
- Weights and Conditioning Booty bands and hand weights with Lizzie – 45 mins
- Weights some kneeling with Lizzie – 43 mins
- Tone light weights high reps some hands and knees with Sarah – 49 mins
- Weights Strength barbell and hand weights with Sarah – 45 mins
- Weights all standing with Lizzie – 44 Mins
- Booty Bands with Sarah – 45 Mins
- Legs Bums and Tums some weights with Sarah – 45 Mins
- Legs Bums and Tums hand weights some hands and knees with Sarah – 45 mins
- Stretch and Tone no equipment but some kneeling with Sarah – 45 mins
- All About the Glutes weights and booty band with Sarah – 45 mins
- HIIT barbell and or hand weights with Sarah – 33 mins
- Legs, Bums & tums Hand weights Sarah – 45 mins
- Cardio & Weights booty band and hand weights with Lizzie – 40 mins
- Low Impact Cardio weights and booty band with Lizzie – 40 mins
- All About the Glutes Booty band, weights and wall work- with Sarah – 45 Mins
- Core with Hand weights with Sarah – 45 Mins
- Legs Bums and Tums Pilates Ball, chair and Booty Bands with Sarah – 45 Mins
8
Express Classes
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EXPRESS Core weights and long bands with Sarah – 30 mins
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EXPRESS Core kneeling, hands and knees weights with Sarah – 28 Mins
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EXPRESS Booty Band with Sarah – 27 mins
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EXPRESS Full Body Workout weights and long bands sweat level 2 Sarah – 35 Mins
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EXPRESS Weights Class with Lizzie – 30 Mins
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FAST CLASS Low Impact HIIT Pilates ball and weights sweat level 2 with Sarah – 25 mins
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FAST CLASS – Tabata Training weights and a cushion sweat level 2 with Sarah – 30 mins
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EXPRESS Step and Tone weights with Sarah sweat level 2 – 30 Minutes
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EXPRESS Core light hand weights and balance work with Sarah – 30 Mins
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EXPRESS All About the Legs weights and long band with Sarah – 30 Mins
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Fast Class – Lower Body Weights, long band, standing & lying on front with Sarah – 30 mins
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EXPRESS Tone weights and Booty band with Sarah – 30 Mins
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EXPRESS Core weights, long band, standing and hands, knees with Sarah 30 mins
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EXPRESS Core long band, weights with Lizzie – 30 mins
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EXPRESS Balls and all the Bands with Sarah Ms Motivator – 30 mins
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SUPER EXPRESS HIIT weights with Sarah – 15 mins
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SUPER EXPRESS with weights and long bands with Sarah – 15 mins
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EXPRESS HIIT training Cardio, heavy weights, light weights with Sarah – 30 mins
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EXPRESS Tone long bands and Booty bands with Sarah – 30 mins
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EXPRESS Core light weights, long bands, standing and lying with Sarah – 30 Mins
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EXPRESS Cardio with Sarah – 25 Mins
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EXPRESS All About the Glutes Booty Band, heavy weights, long bands with Sarah – 30 Mins
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EXPRESS HIIT with Weights, with Sarah – 30 mins
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EXPRESS Stretch with Lizzie – 30 mins
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EXPRESS Barbell or Dumbell Weights with Sarah – 30 Mins
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EXPRESS Core Hand weights with Sarah – 30 Mins
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EXPRESS Tone hand weights with Lizzie – 30 mins
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EXPRESS Core with Hand weights with Sarah- 32 mins
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EXPRESS Low Impact Cardio listen to the 00’s with Sarah – 30 mins
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SUPER EXPRESS Chair based Core Pilates Ball with Sarah – 16 mins
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EXPRESS Pick n MIx HIIT weights with Sarah – 16 mins
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EXPRESS Legs Bums Tums with Sarah – 31 mins
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EXPRESS Weights barbell or hand weights with Lizzie – 30 mins
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SUPER EXPRESS All about the bands, Booty Band, Long Band sweat level 1! with Sarah – 15 mins
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SUPER EXPRESS HIIT with Pilates Ball or Cushion with Sarah Part 1 – 14 mins
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SUPER EXPRESS HIIT with Pilates Ball or Cushion with Sarah Part 2 – 16 mins
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EXPRESS Legs, Bums and Tums with Sarah – 30 mins
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EXPRESS Low impact Cardio Party classics with Sarah – 30 mins
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EXPRESS Hiit with weights and booty band with Sarah – 30 mins
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EXPRESS Legs, Bums & Tums with Sarah – 30 mins
- EXPRESS Core weights and long bands with Sarah – 30 mins
- EXPRESS Core kneeling, hands and knees weights with Sarah – 28 Mins
- EXPRESS Booty Band with Sarah – 27 mins
- EXPRESS Full Body Workout weights and long bands sweat level 2 Sarah – 35 Mins
- EXPRESS Weights Class with Lizzie – 30 Mins
- FAST CLASS Low Impact HIIT Pilates ball and weights sweat level 2 with Sarah – 25 mins
- FAST CLASS – Tabata Training weights and a cushion sweat level 2 with Sarah – 30 mins
- EXPRESS Step and Tone weights with Sarah sweat level 2 – 30 Minutes
- EXPRESS Core light hand weights and balance work with Sarah – 30 Mins
- EXPRESS All About the Legs weights and long band with Sarah – 30 Mins
- Fast Class – Lower Body Weights, long band, standing & lying on front with Sarah – 30 mins
- EXPRESS Tone weights and Booty band with Sarah – 30 Mins
- EXPRESS Core weights, long band, standing and hands, knees with Sarah 30 mins
- EXPRESS Core long band, weights with Lizzie – 30 mins
- EXPRESS Balls and all the Bands with Sarah Ms Motivator – 30 mins
- SUPER EXPRESS HIIT weights with Sarah – 15 mins
- SUPER EXPRESS with weights and long bands with Sarah – 15 mins
- EXPRESS HIIT training Cardio, heavy weights, light weights with Sarah – 30 mins
- EXPRESS Tone long bands and Booty bands with Sarah – 30 mins
- EXPRESS Core light weights, long bands, standing and lying with Sarah – 30 Mins
- EXPRESS Cardio with Sarah – 25 Mins
- EXPRESS All About the Glutes Booty Band, heavy weights, long bands with Sarah – 30 Mins
- EXPRESS HIIT with Weights, with Sarah – 30 mins
- EXPRESS Stretch with Lizzie – 30 mins
- EXPRESS Barbell or Dumbell Weights with Sarah – 30 Mins
- EXPRESS Core Hand weights with Sarah – 30 Mins
- EXPRESS Tone hand weights with Lizzie – 30 mins
- EXPRESS Core with Hand weights with Sarah- 32 mins
- EXPRESS Low Impact Cardio listen to the 00’s with Sarah – 30 mins
- SUPER EXPRESS Chair based Core Pilates Ball with Sarah – 16 mins
- EXPRESS Pick n MIx HIIT weights with Sarah – 16 mins
- EXPRESS Legs Bums Tums with Sarah – 31 mins
- EXPRESS Weights barbell or hand weights with Lizzie – 30 mins
- SUPER EXPRESS All about the bands, Booty Band, Long Band sweat level 1! with Sarah – 15 mins
- SUPER EXPRESS HIIT with Pilates Ball or Cushion with Sarah Part 1 – 14 mins
- SUPER EXPRESS HIIT with Pilates Ball or Cushion with Sarah Part 2 – 16 mins
- EXPRESS Legs, Bums and Tums with Sarah – 30 mins
- EXPRESS Low impact Cardio Party classics with Sarah – 30 mins
- EXPRESS Hiit with weights and booty band with Sarah – 30 mins
- EXPRESS Legs, Bums & Tums with Sarah – 30 mins