Core Rehabilitation
What can I do for a leaky bladder?
Want to know where to start your core rehab?
Look no further.
Stop Thinking.
START DOING.
Book a Free Class. Use code FREECLASS.
Where to start?
Women’s pelvic health can be affected by childbirth, constipation, coughs, covid, chest infections, lifting or standing for long periods of time.
We start to experience bladder and pelvic floor issues, bowel problems, pelvic organ prolapse, back pain or tightness in the muscles surrounding the pelvis. But how do we solve these issues?
The first step is usually Kegels or pelvic floor squeezes, but often women experiencing the first symptoms of a pelvic issue do not see the results they would like from Kegels alone.
If you suffer from pelvic pain, leak even after trying Kegels or want to strengthen more than just your pelvic floor then our coaching programmes are for you.
We look at the body as a whole and tailor make an exercise plan to suit each client. We work on the cause by discussing the symptoms and implementing exercises to work alongside pelvic floor work including Hypopressives, Pilates, yoga and strength training.
This is why our clients are now running marathons, triathlons, cross fitters, weight training, climbing, horse riding, joining our wide range of fitness classes, walking without worrying where the nearest loo is and generally living an active life symptom-free.
“Sarah and Lizzie have helped me, improve my posture, improve my blood pressure, my stress incontinence is gone and so have the panty liners, I have my body shape back, I have a waist again and I am stronger in my mind and body” – Mary
Stop Thinking.
START DOING.
Book a Free Class. Use code FREECLASS.
Where to start?
Women’s pelvic health can be affected by childbirth, constipation, coughs, covid, chest infections, lifting or standing for long periods of time.
We start to experience bladder and pelvic floor issues, bowel problems, pelvic organ prolapse, back pain or tightness in the muscles surrounding the pelvis. But how do we solve these issues?
The first step is usually Kegels or pelvic floor squeezes, but often women experiencing the first symptoms of a pelvic issue do not see the results they would like from Kegels alone.
If you suffer from pelvic pain, leak even after trying Kegels or want to strengthen more than just your pelvic floor then our coaching programmes are for you.
We look at the body as a whole and tailor make an exercise plan to suit each client. We work on the cause by discussing the symptoms and implementing exercises to work alongside pelvic floor work including Hypopressives, Pilates, yoga and strength training.
This is why our clients are now running marathons, triathlons, cross fitters, weight training, climbing, horse riding, joining our wide range of fitness classes, walking without worrying where the nearest loo is and generally living an active life symptom-free.
“Sarah and Lizzie have helped me, improve my posture, improve my blood pressure, my stress incontinence is gone and so have the panty liners, I have my body shape back, I have a waist again and I am stronger in my mind and body” – Mary
Ready?
If you would like to start your rehab we offer consultation packages to suit everyone.
All of our packages include an initial one hour consultation where we discuss in detail your current symptoms and diagnosis if you have been given one, your biggest concerns, what you want to achieve and then complete a posture and breathing assessment to establish where you are now.
We then teach you the Hypopressive breathing technique as a base exercise to get you working straight away on the issues that have bought you to us today.
Our 1-1 coaching sessions are progressive sessions taking you step by step through training that we know will help you achieve your goals. This will include further Hypopressive training to really understand how this improves strength and build positive habits with this amazing technique, but we don’t stop there, we create an exercise plan based on your personal needs and goals this could be to help release a tight pelvic floor or build strength around the glutes and lower back to support your pelvic area. Each session is tailored specifically for you, your needs and your ability.
We have three training options for you, take a look below.
“
It’s time to value yourself, look after yourself and become stronger and more in control
READY?
If you would like to start your rehab we offer consultation packages to suit everyone.
All of our packages include an initial one hour consultation where we discuss in detail your current symptoms and diagnosis if you have been given one, your biggest concerns, what you want to achieve and then complete a posture and breathing assessment to establish where you are now.
We then teach you the Hypopressive breathing technique as a base exercise to get you working straight away on the issues that have bought you to us today.
Our 1-1 coaching sessions are progressive sessions taking you step by step through training that we know will help you achieve your goals. This will include further Hypopressive training to really understand how this improves strength and build positive habits with this amazing technique, but we don’t stop there, we create an exercise plan based on your personal needs and goals this could be to help release a tight pelvic floor or build strength around the glutes and lower back to support your pelvic area. Each session is tailored specifically for you, your needs and your ability.
We have three training options for you, take a look below.
“It’s time to value yourself, look after yourself and become stronger and more in control.”
COMPARE
FREE CLASS
Try a live PIlates for Prolapse class- Use code FREECLASS at checkout
- Suitable for women with Pelvic Organ Prolapse
- Learn how to reduce abdominal pressure
- Use Pilates to improve your prolapse symptoms.
- This class is also suitable for women with pelvic health issues like pelvic floor dysfunction.
Revive Membership
Our most popular option- Access to ALL of our live classes
- Access to the Empower Me video workout library
- Access to our signature courses, Fitter Floor and Core or Mummy Rebuild
- Once you have attended a one-to-one consultation to learn Hypopressives with us, you will Unlock the Core Control Library
- Join our dedicated WhatsApp group
- Fortnightly small group coaching sessions to educate, motivate and help you progress.
Consultation Pack
- Option to pay in three interest-free installments with PayPal Credit
- Start your hypopressive training with us
- Join hundreds of women who have strengthened their core, pelvic floor and improved prolapse symptoms
- 1 x 60 minute starter consultation
- 1 x 30 minute follow-up consultation
NOT SURE?
FREE TASTER SESSIONS
Taster Sessions
Come and find out more about how we work, learn the basics of Hypopressive and core training with us in a safe environment with small class sizes
Next Sessions
11:30 Wednesday 12th July with Sarah
Individual Coaching
Individual coaching is also available. Email us to see how we can help.
We're here for you
If you have any questions about how we can help, then get in touch. Sometimes just asking is the first step.
About Us
We are two busy Mums who have worked in fitness for over 20 years. We started our Fit Mummy classes almost 10 years ago to help women stay strong and healthy during pregnancy, followed by our popular Mummy Rebuild core rehab courses for once the baby arrived.
We soon realised that more women needed our help and not just postnatally. There is a real lack of core rehab options available to help women with prolapse diagnosis, pelvic floor weakness, post abdominal surgery - like hysterectomy - and especially the transition through menopause when symptoms that have not been that bad start to get worse.
Our main focus for core and pelvic floor rehab is to use hypopressives, then to add Pilates and stretches to get the core to function properly again.
We will support you, motivate you and we have lots of ways to help you keep on track with your rehab but at the end of the day you will need to make a commitment to yourself and your pelvic health to spend some time fixing it.
However, this doesn't have to take more than 10 minutes a day. Above all, consistency is key to improving these issues. If you are ready to make that next step and Revive your core and pelvic floor then let's do this. We have different training options to offer. We understand life is busy and not one option suits us.
So, if you are ready to get started, just let us know and we will send you over more information.
Exciting times
Lizzie & Sarah
