Complete Core Control


Hey! Thank you for coming on over to find out more about our new and exciting LIVE ONLINE CLASSES!

Early Adopter Special Offer

Sign up NOW to register for our FIRST LIVE ONLINE COURSE for FREE!

We are launching our new online membership site shortly, but are offering the opportunity to sign up now and receive your first live online class for FREE!

“We want to gift this to you, so you no longer have to worry about that ‘oops’ moment when you jump, sneeze or cough.

Lizzie Duggan, Complete Core Control

It’s time to feel like YOU again by doing the right exercises to keep you stong from the inside out.”

Sarah St John, Complete Core Control

  • Get back to doing what you love
  • Feel less broken
  • Reduce that back pain finally
  • Increase your energy levels and feel good about yourself.
  • Join our community of women who just “get you”.

Expert Intsructors

Meet Your Team

Lizzie Duggan

I LOVE helping women of all ages regain their confidence. We’re building a tribe of stronger, happier, more confident women. Starting with you.

Sarah St John

Our message really is that it’s never too late to rebuild and strengthen your body. We are here to help you every step of the way.

Sounds good?

Hurry! Registration is ONLY Available Until DATE GOES HERE









Want to join us for our first live class?

Then fill in your details and keep an eye on your inbox. We’ll be in touch with all the details you need to join us.


What People Are Saying

“After my second child I was looking to focus on re-building my pelvic floor to regain the strength and control that I had pre-baby. Thankfully after a lot of searching I found Lizzie and Sarah. From the first consultancy to the following course it was clear that these ladies knew what they were doing and were very passionate about improving the lives of their clients. I now have the tools to practice and rebuild myself. I look forward to jumping on a trampoline with confidence. Thank you both”.


“I can’t stop raving about Complete Core Control to all my mum friends (young and old). The course helped me reconnect with my body after having my second child. By the third week of the Mummy Rebuild course I had the confidence to stop wearing a panty liner. Sarah and Lizzie really know their stuff!”


“I was concerned about my pelvic floor and core after having my second child. The Mummy Rebuild course has shown me how to do simple breathing and exercises to help improve this. After a short time I already feel stronger and my pelvic floor is improved. I no longer have to panic if I need to sneeze! Lizzie and Sarah are excellent coaches and the videos and resources provided has been great for me to follow at home.”


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