We regularly get asked what we would advise as the first thing to do after having your baby with regards to exercise. Well firstly remember you don’t want to be starting a fitness routine before 6 weeks post vaginal birth or 12 weeks post c-section.
We truly believe for our postnatal mummies that our Mummy Rebuild Course is the best option for you to ensure you fix your body correctly, work on bringing those tummy muscles back together, slowly re-building the strength in the abdominals and gaining the strength back to keep up with a growing baby with ease.
Special bonus
FREE
membership for one month
Special bonus – access to our Empower Me membership for 1 month to help you accelerate your training further.
As our way of acknowledging your commitment to yourself today, we would like to offer you a gift of free access to our membership portal for a month.
- Exercise library with workouts from low impact
aerobic , body conditioning and Core Control classes (£24 per month). - Get back to your pre-baby body with the confidence and without causing un-necessary damage.
- Feel stronger and more confident as you don’t feel your body is letting you down.
- Improve relationships with partners and friends as you feel happier and more positive in life in general as you start to build strength and feel more like you!
- Get back to doing what you love, running, playing on the trampoline with kids, dancing or just loving life.
- Be a stronger and happier version of you!
If you are not loving your Empower me membership after 4 weeks then please let us know,
- Go out and about without having to worry about where the nearest toilet is and if you will make it in time.
- Feel stronger and more confident as you don’t feel your body is letting you down.
- Improve relationships with partners and friends as you feel happier and more positive in life in general as you don’t have those worries dragging you down
. Ge t back to doing what you love, running, playing on the trampoline with kids, dancing or just loving life.- Be a stronger and happier version of you!
USUALLY
£197
CURRENTLY
£97.00
SAVE £100.00
Mummy Rebuild
We invite you to get out exclusive online body re-building formula
Usually £197
ONLY £97
We truly believe for our postnatal mummies that our Mummy Rebuild Course is the best option for you to ensure you fix your body correctly, work on bringing those tummy muscles back together, slowly re-building the strength in the abdominals and gaining the strength back to keep up with a growing baby with ease.
The Mummy Rebuild Project
In this accelerated training, you will discover
What you NEED!
Let us educate you and explain the importance of making daily changes and adjustments so you don’t keep making the same mistakes over and over again.
Be Strong!
By using our formula, we are working on the areas that no bog-standard exercises in the gym or classes do and targets those areas us mums worry about.
Take back control
This is unlike any training programme currently out there, this has been created for mums by mums who know exactly how to rebuild the body after having a baby, all you have to do is do it! We can’t do that bit for you.
And much, much more!
WHAT OUR CLIENTS SAY
“After my second child I was looking to focus on re-building my pelvic floor to regain the strength and control that I had pre-baby. Thankfully after a lot of searching I found Lizzie and Sarah. From the first consultancy to the following course it was clear that these ladies knew what they were doing and were very passionate about improving the lives of their clients. I now have the tools to practice and rebuild myself. I look forward to jumping on a trampoline with confidence. Thank you both”.
“I can’t stop raving about Complete Core Control to all my mum friends (young and old). The course helped me reconnect with my body after having my second child. By the third week of the Mummy Rebuild course I had the confidence to stop wearing a panty liner. Sarah and Lizzie really know their stuff!”
“I was concerned about my pelvic floor and core after having my second child. The Mummy Rebuild course has shown me how to do simple breathing and exercises to help improve this. After a short time I already feel stronger and my pelvic floor is improved. I no longer have to panic if I need to sneeze! Lizzie and Sarah are excellent coaches and the videos and resources provided has been great for me to follow at home.”