FREE
membership for one month
Special bonus – access to our Empower Me membership for 1 month to help you accelerate your training further.
As our way of acknowledging your commitment to yourself today, we would like to offer you a gift of free access to our membership portal for a month.
- Exercise library with workouts from low impact
aerobic , body conditioning and Core Control classes (£24 per month). - Get back to your pre-baby body with the confidence and without causing un-necessary damage.
- Feel stronger and more confident as you don’t feel your body is letting you down.
- Improve relationships with partners and friends as you feel happier and more positive in life in general as you start to build strength and feel more like you!
- Get back to doing what you love, running, playing on the trampoline with kids, dancing or just loving life.
- Be a stronger and happier version of you!
If you are not loving your Empower me membership after 4 weeks then please let us know,
- Go out and about without having to worry about where the nearest toilet is and if you will make it in time.
- Feel stronger and more confident as you don’t feel your body is letting you down.
- Improve relationships with partners and friends as you feel happier and more positive in life in general as you don’t have those worries dragging you down
. Ge t back to doing what you love, running, playing on the trampoline with kids, dancing or just loving life.- Be a stronger and happier version of you!
Special bonus
WHAT OUR CLIENTS SAY
“After my second child I was looking to focus on re-building my pelvic floor to regain the strength and control that I had pre-baby. Thankfully after a lot of searching I found Lizzie and Sarah. From the first consultancy to the following course it was clear that these ladies knew what they were doing and were very passionate about improving the lives of their clients. I now have the tools to practice and rebuild myself. I look forward to jumping on a trampoline with confidence. Thank you both”.
“I can’t stop raving about Complete Core Control to all my mum friends (young and old). The course helped me reconnect with my body after having my second child. By the third week of the Mummy Rebuild course I had the confidence to stop wearing a panty liner. Sarah and Lizzie really know their stuff!”
“I was concerned about my pelvic floor and core after having my second child. The Mummy Rebuild course has shown me how to do simple breathing and exercises to help improve this. After a short time I already feel stronger and my pelvic floor is improved. I no longer have to panic if I need to sneeze! Lizzie and Sarah are excellent coaches and the videos and resources provided has been great for me to follow at home.”