Workout Ten

Pilates for Prolapse 2022 Edition Workout 10

Bonius Video – Introduction to Hypopressives

  You have heard us talk about it through this course and you may have heard about it in some of the prolapse groups out there so we wanted to explain a little more about Hypopressives. We feel that Hypopressives are a game-changer when it comes to improving your...

Pin It on Pinterest