COMPLETE CORE CONTROL’S

“THE FOUR MOST IMPORTANT THINGS TO KNOW IF YOU HAVE DIASTASIS RECTI”

COMPLETE CORE CONTROL’S

“THE FOUR MOST IMPORTANT THINGS TO KNOW IF YOU HAVE DIASTASIS RECTI”

We have worked specifically with women just like you for more than five years who want to:

  • Improve pelvic floor strength,
  • reduce prolapse symptoms,
  • recover from abdominal surgery,
  • looking for postnatal recovery,
  • improve abdominal separation or diastasis recti
  • and much, much more.

Sign up to our mailing listing to download our free ebook and discover more about how we can help you.

This free download is just a taste of what’s available in our Mummy Rebuild course.

Imagine if there was a brand new way for you to regain your core strength safely following childbirth?

This free download is just a taste of what’s available in our Mummy Rebuild course.

Imagine if there was a brand new way for you to regain your core strength safely following childbirth?

We have worked with mums just like you for over five years who want to:

  • Improve pelvic floor strength,
  • reduce prolapse symptoms,
  • recover from abdominal surgery,
  • looking for postnatal recovery,
  • improve abdominal separation or diastasis recti
  • and much, much more.

We have both been working in the fitness industry for over 20 years and have never seen any courses like this, dedicated to addressing your specific issues.

What do I get?

Online course

We’ll share our method through a structured, step by step online course.

Track your progress through our instruction and jump back in to revisit any section as and when you need to.

Accompanying PDF Course Materials

82 pages of workouts and step-by-step instructions

Dedicated video Content

Access to our extensive, unique video library.

What you will cover

  • Get back to your pre-baby body with confidence and without causing unnecessary damage.
  • Feel stronger and more confident as you don’t feel your body is letting you down.
  • Improve relationships with partners and friends as you feel happier and more positive in life in general as you start to build strength and feel more like you!
  • Get back to doing what you love, running, playing on the trampoline with kids, dancing or just loving life.
  • Be a stronger and happier version of you!

Let’s get you started on your journey to recovery once and for all.

 

"Helped my overall fitness and worked the muscles I needed to support the weight of my pregnant bump, as well as for delivery."

Mandie

"Helped my overall fitness, gave me more motivation and energy and there were loads of top tips for bump and supporting bump 😊 Fab course!"

Allie

"I learned so much while maintaining my fitness and had all those questions which I thought were stupid (but really weren't) answered!"

Christina

"Kept me feeling like myself! I loved being able to exercise, knowing that Lizzie and Sarah knew their stuff and would keep me and my baby safe. I also give this class at least some credit for my having two relatively easy births, as I felt that I was strong and healthy even at the end of my pregnancy. Thank you, Lizzie and Sarah!"

Kathrin

"Helped me stay fit safely. 100% recommend this course to any of my pregnant friends"

Melly

"Helped me stay fit and strong and get through pregnancy with an enormous bump! And it was fun!"

Julia

“After my second child I was looking to focus on re-building my pelvic floor to regain the strength and control that I had pre-baby. Thankfully after a lot of searching I found Lizzie and Sarah. From the first consultancy to the following course it was clear that these ladies knew what they were doing and were very passionate about improving the lives of their clients. I now have the tools to practice and rebuild myself. I look forward to jumping on a trampoline with confidence. Thank you both”.

Maggie

“I was concerned about my pelvic floor and core after having my second child. The Mummy Rebuild course has shown me how to do simple breathing and exercises to help improve this. After a short time I already feel stronger and my pelvic floor is improved. I no longer have to panic if I need to sneeze! Lizzie and Sarah are excellent coaches and the videos and resources provided has been great for me to follow at home.”

Charlotte

"Really interesting to learn what happens to the body after babies and why you feel so weak. Such a supportive and informative course.

I think for someone who isn’t into exercise this course challenges and helps. You can do it at your own pace to your own standard.

Lizzie is so supportive. I have had real issues throughout with the techniques but she has taken extra time out to support me. It also takes me a while to grasp exercise instructions and Lizzie is non-judgemental and patient. She has helped my confidence and that I CAN do it, I feel I have the tools to continue."

Cat

"Really useful and very motivating and empowering, feeling myself heal.

I feel stronger, I have less back pain and reflux. I feel my core re-engaging. This has a massive positive influence on my physical health but also my mental health, I thought I was a lost cause! I love belly dancing and to get core strength back is so important to me."

Hannah

Pin It on Pinterest

Share This