COMPLETE CORE CONTROL’S
“CORE AND PELVIC FLOOR INTRODUCTORY WORKSHOP”
COMPLETE CORE CONTROL’S
“CORE AND PELVIC FLOOR INTRODUCTORY WORKSHOP”
Join Lizzie and Sarah over two weekends for a 3.5 hour introduction into rebuilding your core and pelvic floor
We have worked with women just like you for more than five years who want to:
- Improve pelvic floor strength,
- reduce prolapse symptoms,
- recover from abdominal surgery,
- looking for postnatal recovery,
- improve abdominal separation or diastasis recti
- and much, much more.
We have both been working in the fitness industry for over 20 years and have never seen any courses like this, dedicated to addressing your specific issues.
Where and When
Join us on this course over two sessions
Saturday 7th March 2020
11:00 - 13:00pm
and returning to see your progress on
Saturday 21st March
11:00 - 12:30pm
K2 Leisure, Pease Pottage Hill, Crawley RH11 9BQ
- 5 mins from M23 J11
- Ample, free car parking on site
- Nearest station: Crawley
What you will cover
- Find out why bad posture can cause pelvic floor weakness
- Learn how to exercise the right way post-abdominal or hysterectomy surgery
- Reduce the symptoms of prolapse and stress incontinence
- Discover the right way to do most abdominal exercises, which can do damage if not performed correctly
- “Ask the Experts” section, where you’ll have the opportunity to ask Lizzie and Sarah any questions you may have.
Let’s get you started on your journey to recovery once and for all.
Cost
Why not take advantage of our Early Bird Offer?
£75.00
Early Bird price if booked in the next...
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Sounds Great! How do I book?
Call us on 07881 526 694 or email info@completecorecontrol.com
Can’t wait to join us?
Or do you want to know more about what we can do for you?
Then you should download our latest ebook NOW!



