Our Revive Elite coaching individual training plan is the programme for you if you are serious about making changes to your body and life and just don’t know where to start.

Revive Elite offers personal coaching and targeted training in 1-1 sessions with Sarah or Lizzie.  In 7 hours over 4 months they will personally coach you step by step to ensure you achieve the goals you set out. The training is set at your pace and tailored to you. We build a strong and trusted relationship between you and your coach so you feel supported. 

The Revive Hub group coaching is also included as well as the Revive WhatsApp accountability group so you get the benefits of the “in it together” feeling that comes with the group vibe but the unique tailored bonus of 1-1 time with Sarah or Lizzie.

So what do you get?

• Initial 1 hour consultation to assess you, discuss goals and get you started with Hypopressives. Check for diastasis recti, postural and abdominal pressure assessments. 
• 6 one to one coaching sessions with Sarah or Lizzie, at the end of your Revive journey we sit down with you again to check progress, compare our initial assessment to where you are now and discuss the next step in your journey. 
• Access to Fitter Floor and Core. Our flagship online course, video library and downloadable coursebook
• Access to Mummy Rebuild. Our dedicated post-natal rehab course, video library and downloadable coursebook
• Access to ALL of our live classes with the Live Class Subscription. 11 Live classes a week including core rehab, Hypopressives, Pilates, yoga, body conditioning, strength training. 
• Access to the Empower Me video workout library with new videos being added all the time. Body Conditioning, Weights, Booty Bands, Dance, Combat, low impact hiit, tabata and much more. 
• Access to the Core Control Library. The Core Control Library is full of Hypopressive flow videos. Again, new videos are being added all the time. Hypopressives, Pilates & Yoga.
• Join our dedicated WhatsApp group for all Revivers so you can enjoy the group element of “all in it together” as well. We are always available and can be contacted this is to help with motivation, accountability, questions and support
• Monthly group catch-ups with everyone on Revive to see how you’re all getting on, to check technique and to answer any questions you may have about your rehab with Sarah and Lizzie via zoom

Our Revive Elite coaching individual training plan is the programme for you if you are serious about making changes to your body and life and just don’t know where to start.

Revive Elite offers personal coaching and targeted training in 1-1 sessions with Sarah or Lizzie.  In 7 hours over 4 months they will personally coach you step by step to ensure you achieve the goals you set out. The training is set at your pace and tailored to you. We build a strong and trusted relationship between you and your coach so you feel supported. 

The Revive Hub group coaching is also included as well as the Revive WhatsApp accountability group so you get the benefits of the “in it together” feeling that comes with the group vibe but the unique tailored bonus of 1-1 time with Sarah or Lizzie.

So what do you get?

• Initial 1 hour consultation to assess you, discuss goals and get you started with Hypopressives. Check for diastasis recti, postural and abdominal pressure assessments. 
• 6 one to one coaching sessions with Sarah or Lizzie, at the end of your Revive journey we sit down with you again to check progress, compare our initial assessment to where you are now and discuss the next step in your journey. 
• Access to Fitter Floor and Core. Our flagship online course, video library and downloadable coursebook
• Access to Mummy Rebuild. Our dedicated post-natal rehab course, video library and downloadable coursebook
• Access to ALL of our live classes with the Live Class Subscription. 11 Live classes a week including core rehab, Hypopressives, Pilates, yoga, body conditioning, strength training. 
• Access to the Empower Me video workout library with new videos being added all the time. Body Conditioning, Weights, Booty Bands, Dance, Combat, low impact hiit, tabata and much more. 
• Access to the Core Control Library. The Core Control Library is full of Hypopressive flow videos. Again, new videos are being added all the time. Hypopressives, Pilates & Yoga.
• Join our dedicated WhatsApp group for all Revivers so you can enjoy the group element of “all in it together” as well. We are always available and can be contacted this is to help with motivation, accountability, questions and support
• Monthly group catch-ups with everyone on Revive to see how you’re all getting on, to check technique and to answer any questions you may have about your rehab with Sarah and Lizzie via zoom