Start your Hypopressive training with us.

The foundation of our coaching is the Hypopressive core training method which we use with hundreds of women to strengthen their core, pelvic floor and improve prolapse symptoms.  From this revolutionary technique, we add on Pilates, stretch and mobility work, Yoga, strength training and more to give you all the tools you need to help you get back your body confidence.

So, how do I start?

We teach women the Hypopressive technique as part of a one-hour consultation with a 30 minute follow up only. 

• A one-hour one to one initial consultation on zoom, where we: 
• Assess your abdominals for any gaps and check your posture
• Talk about your issues and discuss your fitness goals
• Teach and train you the basic techniques of Hypopressives, 
• Afterwards we will email you an exercise sheet with a breakdown of what we did, so you can continue your training at home. 

The follow up:

• is 30 minutes via zoom, around 4 weeks after your initial consultation. 
• During the follow up we will refresh you in training, check your technique, discuss results and give you some further exercises.

We do have our fitter floor and core or mummy rebuild courses should you prefer to work online at home. But we do recommend having a consultation first to get the very best results.

THE COMPLETE CORE CONTROL BLACK FRIDAY EDIT

PILATES FOR PROLAPSE

For a limited time, we’re including our Pilates for Prolapse Course as part of our Consultation Package completely free. This course is normally worth £40.00

We have taken our previous mini-course and given it a full makeover, it has the most up to date information and videos to ensure you know everything you need to know, whether you are new to Pilates, been doing Pilates but feel that you are restricted because of your prolapse or need confidence that you are doing the Pilates exercises that are safe for you, we have got it all covered.

We have added more written content but also 6 workout videos for you to follow along with Sarah or Lizzie instructing you the whole way.

We also have added extra educational videos on:

• Posture set up – how to set yourself up correctly in pilates to ensure you are getting the right engagement in the core.
• How to lift with a prolapse – something we get asked about a lot.
• What is Hypopressives? A technique you can learn later that is becoming the go-to exercise for prolapse management.

There is so much focus on what you can’t do when you have a prolapse that we thought there needed to be more information on what you CAN do with a prolapse.

Join us and get started on your Core Rehab journey today!

Start your Hypopressive training with us.

The foundation of our coaching is the Hypopressive core training method which we use with hundreds of women to strengthen their core, pelvic floor and improve prolapse symptoms.  From this revolutionary technique, we add on Pilates, stretch and mobility work, Yoga, strength training and more to give you all the tools you need to help you get back your body confidence.

So, how do I start?

We teach women the Hypopressive technique as part of a one-hour consultation with a 30 minute follow up only. 

• A one-hour one to one initial consultation on zoom, where we: 
• Assess your abdominals for any gaps and check your posture
• Talk about your issues and discuss your fitness goals
• Teach and train you the basic techniques of Hypopressives, 
• Afterwards we will email you an exercise sheet with a breakdown of what we did, so you can continue your training at home. 

The follow up:

• is 30 minutes via zoom, around 4 weeks after your initial consultation. 
• During the follow up we will refresh you in training, check your technique, discuss results and give you some further exercises.

We do have our fitter floor and core or mummy rebuild courses should you prefer to work online at home. But we do recommend having a consultation first to get the very best results.

THE COMPLETE CORE CONTROL BLACK FRIDAY EDIT

PILATES FOR PROLAPSE

For a limited time, we’re including our Pilates for Prolapse Course as part of our Consultation Package completely free. This course is normally worth £40.00

We have taken our previous mini-course and given it a full makeover, it has the most up to date information and videos to ensure you know everything you need to know, whether you are new to Pilates, been doing Pilates but feel that you are restricted because of your prolapse or need confidence that you are doing the Pilates exercises that are safe for you, we have got it all covered.

We have added more written content but also 6 workout videos for you to follow along with Sarah or Lizzie instructing you the whole way.

We also have added extra educational videos on:

• Posture set up – how to set yourself up correctly in pilates to ensure you are getting the right engagement in the core.
• How to lift with a prolapse – something we get asked about a lot.
• What is Hypopressives? A technique you can learn later that is becoming the go-to exercise for prolapse management.

There is so much focus on what you can’t do when you have a prolapse that we thought there needed to be more information on what you CAN do with a prolapse.

Join us and get started on your Core Rehab journey today!