Our pregnancy programme allows you to continue exercising with confidence throughout your pregnancy. The course in broken down into trimesters so you know in each trimester what you are doing is right for you and your baby.
We have included a gym workout section for each trimester in case you want to continue in the gym or home workouts for you to follow in the comfort of your own home.
We have taken our experience of eight years teaching pregnancy classes and put it all down for you in this easy to follow exercise guide but it doesn’t stop there.
We know how uncertain this time can be, especially for new mums so we have filled our programme with advice from our lovely mums that have done our classes, our own experiences and all the stuff that no-one tells you that can come as a surprise when you get there.
We want you to feel as confident and as strong as you can going into delivery of your baby, it’s an exciting time.
We enjoyed writing and filming this so much, we hope you love it too.
£120.00 per trimester or £197.00 for all three trimesters if purchased at the same time, saving £163.00!