Core Rehabilitation

Revive Membership 2023

Our unique three-month membership designed for women who want to reclaim their bodies and lifestyle.

About This Membership

If you’re living with a pelvic health issue, be it prolapse, diastasis recti, or are recovering from abdominal surgery and feel that you have lost the opportunity to do the things you love, then this membership has been designed for you.

Over three months, the Revive Programme works through live online seminars, live classes up to six days a week and video libraries as well as two specifically designed online courses to help women – like you – who are not only living with a pelvic health issue but also dealing with the disenfranchisement that can bring. You may miss working out, running, horse riding or even just being able to go for a walk.

This is not a fitness programme. It’s core rehabilitation in a friendly, mindful and understanding group, built especially for your needs.

 If you’re determined to meet your goals, but would still benefit from working alongside someone who truly understands and can help guide you through your core rehabilitation, then it’s time for you to get in touch.

Revive offers you the extra support you’re looking for without the expense of personal training with us,

“Sarah and Lizzie have helped me, improve my posture, improve my blood pressure, my stress incontinence is gone and so have the panty liners, I have my body shape back, I have a waist again ???? and I am stronger in my mind and body” – Mary

What’s inCLUDED


Class Access

Access to ALL of our live classes with the Live Class Subscription, included in the price


Library Access

Access to the Empower Me video workout library with new videos being added all the time


Special Library Access

Once you have attended a one-to-one consultation to learn Hypopressives with us, you will Unlock the Core Control Library*. The Core Control Library is full of Hypopressive flow videos. Again, new videos are being added all the time.



Join our dedicated WhatsApp group


Group Coaching

Fortnightly small group coaching sessions to educate, motivate and help you progress. We’ll check your technique and answer any questions you may have about your rehab with Sarah and Lizzie on zoom

We are two busy Mums who have worked in fitness for over 20 years. We started our Fit Mummy classes almost 10 years ago to help women stay strong and healthy during pregnancy, followed by our popular Mummy Rebuild core rehab courses for once the baby arrived. 

We soon realised that more women needed our help and not just postnatally.  There is a real lack of core rehab options available to help women with prolapse diagnosis, pelvic floor weakness, post abdominal surgery - like hysterectomy - and especially the transition through menopause when symptoms that have not been that bad start to get worse.

Our main focus for core and pelvic floor rehab is to use hypopressives, then to add Pilates and stretches to get the core to function properly again.  

We will support you, motivate you and we have lots of ways to help you keep on track with your rehab but at the end of the day you will need to make a commitment to yourself and your pelvic health to spend some time fixing it.  

However, this doesn't have to take more than 10 minutes a day. Above all, consistency is key to improving these issues.  If you are ready to make that next step and Revive your core and pelvic floor then let's do this.  We have different training options to offer. We understand life is busy and not one option suits us. 

So, if you are ready to get started,  just let us know and we will send you over more information. 

Exciting times 

Lizzie & Sarah


Lizzie Duggan and Sarah St John

Fitter Floor and Core

What do I do now?

If this information resonates with you then we would recommend either the Starter Pack or to book a one-to-one with us to find out exactly how we can help you start your journey to core rehabilitation.

Sometimes the first step is just asking for help. We're here for you.


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