COMPLETE CORE CONTROL’S
“28 DAY KICKSTART PROGRAMME”
COMPLETE CORE CONTROL’S
“28 DAY KICKSTART PROGRAMME”

Join Lizzie and Sarah as we help you improve your general fitness, energy levels and get your food on track to start your journey.
We have worked with women just like you for more than five years who want to:
- Improve pelvic floor strength,
- reduce prolapse symptoms,
- recover from abdominal surgery,
- looking for postnatal recovery,
- improve abdominal separation or diastasis recti
- and much, much more.
We have both been working in the fitness industry for over 20 years and have never seen any courses like this, dedicated to addressing your specific issues.
What you will cover
Exclusive 66 page downloadable PDF including:
- Where are you at? We are going to check your abdominals, take measurements and establish your goals.
- Planning is key. We are going to map out when you are going to fit in your workouts.
- Food for Fuel. This includes a seven day food plan for you to follow.
- Week-by-Week Workout Plans. You can do these at home, with kids or even at the gym so you can kickstart your body, burn fat and rebuild strength.
- Mindset and motivation. Follow Lizzie and Sarah’s way of beating the stress and finding time to chill out.
Let’s get you started on your journey!
£9.99
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Feeling lost?
If you don’t know where to start with your rehab and are feeling lost, then we’re here to help you. Just hit the button to send us an email and we’ll be in touch.
We can offer you the guidance and support you need to find the right kind of core rehab no matter your issue and without any judgment.
Sometimes the first step is just asking for help. We’re here for you.
Call us on 07881 526 694 or email info@completecorecontrol.com



