Mummy Rebuild

Online course, downloadable PDF and video access
The next step to improving your core, posture and general wellbeing as a new mummy.
This is our postnatal course tailored especially for new mums
We truly believe for our postnatal mummies that our Mummy Rebuild Course is the best option for you to ensure you fix your body correctly, work on bringing those tummy muscles back together, slowly re-building the strength in the abdominals and gaining the strength back to keep up with a growing baby with ease.
Discover our bespoke 6-week body rebuilding formula and start making changes to your life as soon as you are ready.
You will be taken step by step through this training with comprehensive videos to demonstrate specific techniques that reduce the pressure in the body, gently show you the way back from having your baby, build strength in the musculoskeletal system and fix any pelvic floor weakness or abdominal separation you may have unlike any other fitness programme currently out there.
Mummy Rebuild is tailored specifically for you, by us based on years of experience to really provide you with the most up to date information and strategies to help you safely get back to your health and fitness goals.
Why not sign up for our starter package and receive this course for £70?
Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.
The Mummy Rebuild Programme
- Get back to your pre-baby body with confidence and without causing unnecessary damage.
- Feel stronger and more confident as you don’t feel your body is letting you down.
- Improve relationships with partners and friends as you feel happier and more positive in life in general as you start to build strength and feel more like you!
- Get back to doing what you love, running, playing on the trampoline with kids, dancing or just loving life.
- Be a stronger and happier version of you!
Also note if your mum or a friend with older children still have pelvic floor weakness, abdominal separation, prolapse or has had a hysterectomy then we offer a rehab programme for them too, tell them to check out our Fitter Floor and Core course on the website.

Online Course
Track your progress through our instruction and jump back in to revisit any section as and when you need to.


Accompanying PDF Course Materials

Dedicated Video Content
What you NEED!
Be Strong!
And much, much more...
Take back control!
You are not alone!
If you are struggling to decide what is best for you then get in touch and we can advise you. We are here to help.
If you would like to work on a one-to-one basis with Lizzie and Sarah, this is an option we offer. For an initial, friendly and confidential discussion beforehand, just get in touch!
We can provide this one-to-one service over the phone, Skype, FaceTime, Zoom or one-to-one and in-person when social distancing rules allow us to safely.
Call us on 07881 526 694 or email info@completecorecontrol.com



