Complete Core Control
EMPOWER ME
Hey! Thank you for coming on over to find out more about what we do.
Early Adopter Special Offer
Join now to recieve your first month half price!
We are launching our new online membership site at the end of February but are offering the opportunity to sign up now and receive your first month half price!
“We want to gift this to you, so you no longer have to worry about that ‘oops’ moment when you jump, sneeze or cough.
It’s time to feel like YOU again by doing the right exercises to keep you
- Get back to doing what you love
- Feel less broken
- Reduce that back pain finally
- Increase your energy levels and feel good about yourself.
- Join our community of women who just “get you”.
Sounds good?
Hurry! Early Adopter Rate ONLY Available Until 29 February 2019.
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Our Membership Offers
OUR EMPOWER ME CLUB gives you SO MUCH MORE
Join now to start in february and take advantage of our
gift to you
MOST POPULAR
£24
£12.00
THEN £24 PER MONTH
EMPOWER ME
- Access to our extensive exercise library including formats from Pilates, low impact HITT, weight training, stretching and trigger point work. There is something for everyone.
Extras
Workout kit to support your monthly workouts £28.00 (usually £35.00)
£87
£43.50
THEN £87 PER MONTH
ELITE
COMING JUNE 2019
SPECIAL RATE EXCLUSIVELY FOR EARLY ADOPTERS
Limited spaces available each month
Everything in EMPOWER Me , but you’ll also join our inner circle to get the most out of your membership
Complete
12-week coaching programme
Complete
Limited spaces available each month
This is not a membership plan. It’s much, much more than that. You’ll get to work exclusively with Lizzie and Sarah to solve those issues once and for all.
Book a consultation now to see exactly how we can help you.
Expert Intsructors
Meet Our Team
Lizzie Duggan
I LOVE helping women of all ages regain their confidence. We’re building a tribe of stronger, happier, more confident women. Starting with you.
Sarah St John
Our message really is that it’s never too late to rebuild and strengthen your body. We are here to help you every step of the way.
Testimonials
What People Are Saying
“After my second child I was looking to focus on re-building my pelvic floor to regain the strength and control that I had pre-baby. Thankfully after a lot of searching I found Lizzie and Sarah. From the first consultancy to the following course it was clear that these ladies knew what they were doing and were very passionate about improving the lives of their clients. I now have the tools to practice and rebuild myself. I look forward to jumping on a trampoline with confidence. Thank you both”.
“I can’t stop raving about Complete Core Control to all my mum friends (young and old). The course helped me reconnect with my body after having my second child. By the third week of the Mummy Rebuild course I had the confidence to stop wearing a panty liner. Sarah and Lizzie really know their stuff!”
“I was concerned about my pelvic floor and core after having my second child. The Mummy Rebuild course has shown me how to do simple breathing and exercises to help improve this. After a short time I already feel stronger and my pelvic floor is improved. I no longer have to panic if I need to sneeze! Lizzie and Sarah are excellent coaches and the videos and resources provided has been great for me to follow at home.”
NOT QUITE READY TO DECIDE?
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