We're Lizzie and Sarah

We are Complete Core Contol

 

 

 

+DISCOVER MORE

We're Lizzie and Sarah

We are Complete Core Control

 

 

 

+DISCOVER MORE

2020 Offer

Buy 28 Day Kickstart and get your first month of the Empower Me Video Library HALF PRICE!

ONLY £25.99!

£12.00 per month subscription starts one month after bundle purchase. Cancel in your account at any time.

You are not alone!

We work with women all over the world including the UK, France, Germany, Croatia, Dubai, Bahrain and USA.
If you are struggling to decide what is best for you then get in touch and we can advise you. We are here to help.

If you would like to work on a one-to-one basis with Lizzie and Sarah, this is an option we offer. For an initial, friendly and confidential discussion beforehand, just get in touch!

We can provide this one-to-one service over the phone, Skype, FaceTime, Zoom or one-to-one and in-person when social distancing rules allow us to safely.

Call us on 07881 526 694 or email info@completecorecontrol.com

 

SAVE NOW!

2020 Offer

Buy 28 Day Kickstart and get your first month of the Empower Me Video Library HALF PRICE!

ONLY £25.99!

£12.00 per month subscription starts one month after bundle purchase. Cancel in your account at any time.

You are not alone!

We work with women all over the world including the UK, France, Germany, Croatia, Dubai, Bahrain and USA.
If you are struggling to decide what is best for you then get in touch and we can advise you. We are here to help.

If you would like to work on a one-to-one basis with Lizzie and Sarah, this is an option we offer. For an initial, friendly and confidential discussion beforehand, just get in touch!

We can provide this one-to-one service over the phone, Skype, FaceTime, Zoom or one-to-one and in-person when social distancing rules allow us to safely.

Call us on 07881 526 694 or email info@completecorecontrol.com

 

Welcome

We are Lizzie and Sarah and we specialise in proactive core rehab for women suffering with:

Diastasis Recti
Prolapse
Stress incontinence (peeing pants)
Postnatal recovery
Post abdominal sugrery.

WE ARE BUILDING STRONGER WOMEN EVERY SINGLE DAY

We’re not just a fitness company, we’re a community of women supporting and encouraging each other through challenging times. We’ve spent years working with women just like you in our fun, friendly and caring sessions and courses.

You might be hesitant to exercise due to womens‘ health issues or simply want to improve your fitness but really don’t know where to start. We’ll make sense of all the conflicting information, guide and reassure you through the right work out for you. We work with women in many ways to accommodate all needs and budgets. From our low-cost monthly membership or drop in classes, through to bespoke coaching with Lizzie or Sarah, we will provide you with the tools you need to succeed.

And that’s just the start,  we’re not just any other fitness class. We’re also a supportive community of women, so join us and you’ll be able to strengthen your core, improve your abdominal tone reduce your waistline and above all, improve your confidence.

Our courses

Beautiful Bumps

Online Course, Downloadable PDF and Video Library Access

Stay strong and active throughout your pregnancy. This programme guides you through exercises to help maintain a healthy weight gain, build strength in the pushing muscles & ease pregnancy pains.

Mummy Rebuild

Online Course, Downloadable PDF and Video Library Access

Get started the right way, set yourself up for a better recovery and avoid un-necessary problems with stress incontinence (wetting yourself) or umbilical hernia due to ab separation

Fitter Floor and Core

Online Course, Downloadable PDF and Video Library Access

This is our signature programme, build strength in a different way so you can, ditch the pads, improve prolapse symptoms and recover correctly post-hysterectomy and abdominal surgery.

You are not alone!

We work with women all over the world including the UK, France, Germany, Croatia, Dubai, Bahrain and USA.
If you are struggling to decide what is best for you then get in touch and we can advise you. We are here to help.

If you would like to work on a one-to-one basis with Lizzie and Sarah, this is an option we offer. For an initial, friendly and confidential discussion beforehand, just get in touch!

We can provide this one-to-one service over the phone, Skype, FaceTime, Zoom or one-to-one and in-person when social distancing rules allow us to safely.

Call us on 07881 526 694 or email info@completecorecontrol.com

 

Our courses

Beautiful Bumps

Online Course, Downloadable PDF and Video Library Access

Stay strong and active throughout your pregnancy. This programme guides you through exercises to help maintain a healthy weight gain, build strength in the pushing muscles & ease pregnancy pains.

Mummy Rebuild

Online Course, Downloadable PDF and Video Library Access

Get started the right way, set yourself up for a better recovery and avoid un-necessary problems with stress incontinence (wetting yourself) or umbilical hernia due to ab separation.

Fitter Floor and Core

Online Course, Downloadable PDF and Video Library Access

This is our signature programme, build strength in a different way so you can, ditch the pads, improve prolapse symptoms and recover correctly post-hysterectomy and abdominal surgery.

You are not alone!

We work with women all over the world including the UK, France, Germany, Croatia, Dubai, Bahrain and USA.
If you are struggling to decide what is best for you then get in touch and we can advise you. We are here to help.

If you would like to work on a one-to-one basis with Lizzie and Sarah, this is an option we offer. For an initial, friendly and confidential discussion beforehand, just get in touch!

We can provide this one-to-one service over the phone, Skype, FaceTime, Zoom or one-to-one and in-person when social distancing rules allow us to safely.

Call us on 07881 526 694 or email info@completecorecontrol.com

 

What we offer

EMPOWER Me

This is our exclusive membership club. You’ll have access to our extensive “tummy safe” workout video library. Our routines are safe for all including ladies with diastasis recti, prolapse or stress incontinence. Join Lizzie and Sarah in your own home for a low monthly fee.

Core Control Video Library

This membership is solely for ladies who have completed their basic core training with us. It is an ever-developing core training video library allowing you to stay on top of your training and keep building strength. This is a great value option for those looking to move up a level.

Fit Mummy

Everything you need for a strong and healthy pregnancy as well as a tailored postnatal recovery programme to ensure your road to recovery is successful. Let us remove the confusion for you and guide you into motherhood.

Complete Core Control Courses

New Mum? Post surgery? Prolapse? Weak Pelvic Floor? Pregnant?

Jump inside and take a look at what we have to help you ditch the pads, build inner abdominal strength the right way and fix abdominal separation.

What we offer

EMPOWER Me

This is our exclusive membership club. You’ll have access to our extensive “tummy safe” workout video library. Our routines are safe for all including ladies with diastasis recti, prolapse or stress incontinence. Join Lizzie and Sarah in your own home for a low monthly fee.

Core Control Video Library

This membership is solely for ladies who have completed their basic core training with us. It is an ever-developing core training video library allowing you to stay on top of your training and keep building strength. This is a great value option for those looking to move up a level.

Fit Mummy

Everything you need for a strong and healthy pregnancy as well as a tailored postnatal recovery programme to ensure your road to recovery is successful. Let us remove the confusion for you and guide you into motherhood.

Complete Core Control Courses

New Mum? Post surgery? Prolapse? Weak Pelvic Floor? Pregnant?

Jump inside and take a look at what we have to help you ditch the pads, build inner abdominal strength the right way and fix abdominal separation.

Our latest classes

View all of our latest classes in West Sussex from Body Conditioning and Pilates to Baby on Board.

Discover all the details here

Meet your team

Lizzie Duggan

Lizzie Duggan

“I have an unstoppable drive to help as many women as I can who need us to feel strong and confident again”.

Sarah St John

Sarah St John

“I believe every woman has the right to feel good about themselves and I plan to help as many women as I can to do just that”.

Want to start something new?
Or see us in person?

Get in touch.

If you’d like to find out more about our services or have any questions, simply get in touch!

We’re both available for consultations at our treatment room at K2 Leisure Centre, Pease Pottage Hill, Crawley RH11 9BQ

Email: info@completecorecontrol.com

Or call Lizzie and Sarah on 07881 526 694

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Then fill in your details and keep an eye on your inbox. That way you won’t miss anything, including details of when our unique coaching platform, courses and video exercise libraries go live, alongside any special offers.

What people are saying

Christina

"I learned so much while maintaining my fitness and had all those questions which I thought were stupid (but really weren't) answered!"

Mandie

"Helped my overall fitness and worked the muscles I needed to support the weight of my pregnant bump, as well as for delivery."

Kathrin

"Kept me feeling like myself! I loved being able to exercise, knowing that Lizzie and Sarah knew their stuff and would keep me and my baby safe. I also give this class at least some credit for my having two relatively easy births, as I felt that I was strong and healthy even at the end of my pregnancy. Thank you, Lizzie and Sarah!"

Maggie

“After my second child I was looking to focus on re-building my pelvic floor to regain the strength and control that I had pre-baby. Thankfully after a lot of searching I found Lizzie and Sarah. From the first consultancy to the following course it was clear that these ladies knew what they were doing and were very passionate about improving the lives of their clients. I now have the tools to practice and rebuild myself. I look forward to jumping on a trampoline with confidence. Thank you both”.

Charlotte

“I was concerned about my pelvic floor and core after having my second child. The Mummy Rebuild course has shown me how to do simple breathing and exercises to help improve this. After a short time I already feel stronger and my pelvic floor is improved. I no longer have to panic if I need to sneeze! Lizzie and Sarah are excellent coaches and the videos and resources provided has been great for me to follow at home.”

Kat

"Really interesting to learn what happens to the body after babies and why you feel so weak. Such a supportive and informative course.

I think for someone who isn’t into exercise this course challenges and helps. You can do it at your own pace to your own standard.

Lizzie is so supportive. I have had real issues throughout with the techniques but she has taken extra time out to support me. It also takes me a while to grasp exercise instructions and Lizzie is non-judgemental and patient. She has helped my confidence and that I CAN do it, I feel I have the tools to continue."

Hannah

"Really useful and very motivating and empowering, feeling myself heal.

I feel stronger, I have less back pain and reflux. I feel my core re-engaging. This has a massive positive influence on my physical health but also my mental health, I thought I was a lost cause! I love belly dancing and to get core strength back is so important to me."

Gemma

"I am so glad that I have signed up to the Core Control online library.  At first, I was reluctant to sign up as I always do my hypopressives at home anyway, but it’s so much more beneficial to do them with the videos.  Sarah and Lizzie are so inspiring and offer a wide variety of hypopressive videos suitable for whatever mood you’re in.  Having them right there to give you little reminders is invaluable.  It’s the best purchase I’ve made in ages!"

Natalie

"Hi I’m Natalie (on the right!) and I’ve been attending Sarah and Lizzie’s complete core control classes for over a year now. I have two children of 18 and 16 both born via Caesarean section. I suffer from urgency and frequency not because of childbirth but due to the fact I have MS.

Since working with Sarah and Lizzie I have stopped taking medication to help my bladder issues and I am slowly gaining some strength back in my pelvic floor. I’ve even run two half marathon without any accidents!

There are many reasons why we women having issues with our bladders! But it doesn’t matter why you attend but what does matter is that you are made to feel welcome and classes are fun (yes, ‘fun’. Who would have thought pelvic strengthening exercises could be fun!). The classes remind you of all the things you are initially taught and get you back on track with your exercises!

As women, we put so much time and effort into everyone else, but this is about me - my confidence, my body and my future! And after a class you will have the best night's sleep in ages!

Diane

"My name is Diane and I am 58 years old. I had my first assessment with Sarah in May this year. My main complaint was a back problem and I was trying all sorts of different things to improve the situation- osteopath, changing mattress, stretching, pilates classes but the improvement was minimal. I also struggle with some bladder control (not all related to pelvic floor)

Since May and using the hypopressive breathing technique I cannot believe the difference and as a result quality of life. (even my osteopath is very impressed) So now I aim to do 20 breaths a day but the additional support with classes and tutorials on the internet this reinforces technique, and on not so good days knowing you can get this access videos and redefine technique is great, and that you are not on your own.  My back is so much stronger and I know that my pelvic floor is tightened and engaged reducing the problem, but not totally eliminating, with control of the bladder.

Thank you to Sarah and Lizzie who are always there, smiling and enthusiastic. Life has improved significantly for me in just 4 months!"

Victoria

I attended a new mum assessment as I was experiencing lower back pain. Sarah was fantastic in recognising the cause of my pain and teaching me exercises to improve my core strength. The follow-up appointment was really beneficial as I was able to build upon the initial exercises and feel more confident when returning to exercise. Thank you very much Sarah! Xx

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