
SAVE NOW!

2020 Offer
Buy 28 Day Kickstart and get your first month of the Empower Me Video Library HALF PRICE!
ONLY £25.99!
£12.00 per month subscription starts one month after bundle purchase. Cancel in your account at any time.
You are not alone!
If you are struggling to decide what is best for you then get in touch and we can advise you. We are here to help.
If you would like to work on a one-to-one basis with Lizzie and Sarah, this is an option we offer. For an initial, friendly and confidential discussion beforehand, just get in touch!
We can provide this one-to-one service over the phone, Skype, FaceTime, Zoom or one-to-one and in-person when social distancing rules allow us to safely.
Call us on 07881 526 694 or email info@completecorecontrol.com

SAVE NOW!
You are not alone!
If you are struggling to decide what is best for you then get in touch and we can advise you. We are here to help.
If you would like to work on a one-to-one basis with Lizzie and Sarah, this is an option we offer. For an initial, friendly and confidential discussion beforehand, just get in touch!
We can provide this one-to-one service over the phone, Skype, FaceTime, Zoom or one-to-one and in-person when social distancing rules allow us to safely.
Call us on 07881 526 694 or email info@completecorecontrol.com
Welcome
We are Lizzie and Sarah and we specialise in proactive core rehab for women suffering with:
Diastasis Recti
Prolapse
Stress incontinence (peeing pants)
Postnatal recovery
Post abdominal sugrery.
WE ARE BUILDING STRONGER WOMEN EVERY SINGLE DAY
We’re not just a fitness company, we’re a community of women supporting and encouraging each other through challenging times. We’ve spent years working with women just like you in our fun, friendly and caring sessions and courses.
You might be hesitant to exercise due to
And that’s just the start, we’re not just any other fitness class. We’re also a supportive community of women, so join us and you’ll be able to strengthen your core, improve your abdominal tone reduce your waistline and above all, improve your confidence.

Our courses



Beautiful Bumps
Online Course, Downloadable PDF and Video Library Access
Stay strong and active throughout your pregnancy. This programme guides you through exercises to help maintain a healthy weight gain, build strength in the pushing muscles & ease pregnancy pains.
Mummy Rebuild
Online Course, Downloadable PDF and Video Library Access
Get started the right way, set yourself up for a better recovery and avoid un-necessary problems with stress incontinence (wetting yourself) or umbilical hernia due to ab separation
Fitter Floor and Core
Online Course, Downloadable PDF and Video Library Access
This is our signature programme, build strength in a different way so you can, ditch the pads, improve prolapse symptoms and recover correctly post-hysterectomy and abdominal surgery.
You are not alone!
If you are struggling to decide what is best for you then get in touch and we can advise you. We are here to help.
If you would like to work on a one-to-one basis with Lizzie and Sarah, this is an option we offer. For an initial, friendly and confidential discussion beforehand, just get in touch!
We can provide this one-to-one service over the phone, Skype, FaceTime, Zoom or one-to-one and in-person when social distancing rules allow us to safely.
Call us on 07881 526 694 or email info@completecorecontrol.com

Our courses

Beautiful Bumps
Online Course, Downloadable PDF and Video Library Access
Stay strong and active throughout your pregnancy. This programme guides you through exercises to help maintain a healthy weight gain, build strength in the pushing muscles & ease pregnancy pains.

Mummy Rebuild
Online Course, Downloadable PDF and Video Library Access
Get started the right way, set yourself up for a better recovery and avoid un-necessary problems with stress incontinence (wetting yourself) or umbilical hernia due to ab separation.

Fitter Floor and Core
Online Course, Downloadable PDF and Video Library Access
This is our signature programme, build strength in a different way so you can, ditch the pads, improve prolapse symptoms and recover correctly post-hysterectomy and abdominal surgery.
You are not alone!
If you are struggling to decide what is best for you then get in touch and we can advise you. We are here to help.
If you would like to work on a one-to-one basis with Lizzie and Sarah, this is an option we offer. For an initial, friendly and confidential discussion beforehand, just get in touch!
We can provide this one-to-one service over the phone, Skype, FaceTime, Zoom or one-to-one and in-person when social distancing rules allow us to safely.
Call us on 07881 526 694 or email info@completecorecontrol.com

What we offer




EMPOWER Me
This is our exclusive membership club. You’ll have access to our extensive “tummy safe” workout video library. Our routines are safe for all including ladies with diastasis recti, prolapse or stress incontinence. Join Lizzie and Sarah in your own home for a low monthly fee.
Core Control Video Library
This membership is solely for ladies who have completed their basic core training with us. It is an ever-developing core training video library allowing you to stay on top of your training and keep building strength. This is a great value option for those looking to move up a level.
Fit Mummy
Everything you need for a strong and healthy pregnancy as well as a tailored postnatal recovery programme to ensure your road to recovery is successful. Let us remove the confusion for you and guide you into motherhood.
Complete Core Control Courses
New Mum? Post surgery? Prolapse? Weak Pelvic Floor? Pregnant?
Jump inside and take a look at what we have to help you ditch the pads, build inner abdominal strength the right way and fix abdominal separation.

What we offer

EMPOWER Me
This is our exclusive membership club. You’ll have access to our extensive “tummy safe” workout video library. Our routines are safe for all including ladies with diastasis recti, prolapse or stress incontinence. Join Lizzie and Sarah in your own home for a low monthly fee.

Core Control Video Library
This membership is solely for ladies who have completed their basic core training with us. It is an ever-developing core training video library allowing you to stay on top of your training and keep building strength. This is a great value option for those looking to move up a level.

Fit Mummy
Everything you need for a strong and healthy pregnancy as well as a tailored postnatal recovery programme to ensure your road to recovery is successful. Let us remove the confusion for you and guide you into motherhood.

Complete Core Control Courses
New Mum? Post surgery? Prolapse? Weak Pelvic Floor? Pregnant?
Jump inside and take a look at what we have to help you ditch the pads, build inner abdominal strength the right way and fix abdominal separation.
Our latest classes
View all of our latest classes in West Sussex from Body Conditioning and Pilates to Baby on Board.
Discover all the details here
Meet your team

Lizzie Duggan
“I have an unstoppable drive to help as many women as I can who need us to feel strong and confident again”.

Sarah St John
“I believe every woman has the right to feel good about themselves and I plan to help as many women as I can to do just that”.
Want to start something new?
Or see us in person?
Get in touch.
If you’d like to find out more about our services or have any questions, simply get in touch!
We’re both available for consultations at our treatment room at K2 Leisure Centre, Pease Pottage Hill, Crawley RH11 9BQ
Email: info@completecorecontrol.com
Or call Lizzie and Sarah on 07881 526 694
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