Welcome
WE ARE BUILDING STRONGER WOMEN EVERY SINGLE DAY
We’re not just a fitness company, we’re a community of women supporting and encouraging each other through challenging times. We’ve spent years working with women just like you in our fun, friendly and caring sessions and courses.
You might be hesitant to exercise due to
And that’s just the start, we’re not just any other fitness class. We’re also a supportive community of women, so join us and you’ll be able to strengthen your core, improve your abdominal tone reduce your waistline and above all, improve your confidence.
Let us GUIDE YOU THROUGH THE PROGRAMME THAT’S RIGHT FOR YOU IN YOUR OWN HOME
£XX
BEAUTIFUL BUMPS
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Extras
Workout kit to support your workout: £35.00
MOST POPULAR
£XX
FITTER FLOOR AND CORE
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Extras
Workout kit to support your workout: £35.00
£XX
MUMMY REBUILD
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Extras
Workout kit to support your workout: £35.00
Join OUR EMPOWER ME CLUB AND GET SO MUCH MORE
£12
PER MONTH
BASIC
Access to our extensive exercise library including formats from Pilates, low impact HITT, weight training, stretching and trigger point work. There is something for everyone.
Extras
Send in your videos of you training for us to review and improve your technique. £10 per video or food diary submission.
Workout kit to support your monthly workouts: £35.00
MOST POPULAR
£27
PER MONTH
PLUS
- Access to our extensive video library
- Access to Core Control video library (prior training compulsory)
- Two technique corrections per month
- 15% discount on all courses
- Facebook group membership to chat and meet other ladies like you.
- 20% off workout kit.
Extras
Workout kit to support your monthly workouts £28.00 (usually £35.00)
Complete
12-week coaching programme
COMPLETE
Limited spaces available each month
Work exclusively with Lizzie or Sarah to really solve your problem area once and for all.
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Free workout kit on joining.
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Monthly issue specific PDF workout programmes.
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Fortnightly Empower me group motivation calls with Lizzie or Sarah to go through any problems, to ask any burning questions, find out how everyone is doing in the group, share experiences and get through it together, connect with each other.
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Access to all courses included in membership.
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Access to our extensive video library
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Access to our Core Control video library (on completion of Mummy Rebuild or Fitter Floor and Core Course)
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Elite Facebook group to meet other women in the same boat and motivate each other.
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Email access for help
Book a consultation now to see exactly how we can help you.
TESTIMONIALS
“After my second child I was looking to focus on re-building my pelvic floor to regain the strength and control that I had pre-baby. Thankfully after a lot of searching I found Lizzie and Sarah. From the first consultancy to the following course it was clear that these ladies knew what they were doing and were very passionate about improving the lives of their clients. I now have the tools to practice and rebuild myself. I look forward to jumping on a trampoline with confidence. Thank you both”.
“I can’t stop raving about Complete Core Control to all my mum friends (young and old). The course helped me reconnect with my body after having my second child. By the third week of the Mummy Rebuild course I had the confidence to stop wearing a panty liner. Sarah and Lizzie really know their stuff!”
“I was concerned about my pelvic floor and core after having my second child. The Mummy Rebuild course has shown me how to do simple breathing and exercises to help improve this. After a short time I already feel stronger and my pelvic floor is improved. I no longer have to panic if I need to sneeze! Lizzie and Sarah are excellent coaches and the videos and resources provided has been great for me to follow at home.”
Meet your team
Lizzie Duggan
After working in fitness for 20 years, I noticed a severe lack of information out there for women with specific and specialised needs. This is exactly what we’ve introduced with Complete Core Control. I LOVE helping women of all ages regain their confidence. We’re building a tribe of stronger, happier, more confident women. Starting with you.
Sarah St John
Lizzie and I are working mums, running our business with the focus on women of all ages in every stage of their lives. The issues we deal with are problems that women often hide or only talk about in
It’s never too late…
Ladies we are going to let you in on a little secret.
It’s NEVER too late to start your core rehab. We work with ladies in their 50’s, 60’s and 70’s who are suffering in silence with symptoms caused by prolapses, pelvic floor dysfunction, urge incontinence and persistent back pain. Our clients are seeing a great improvement in their symptoms and their confidence as they learn how their bodies work and implement the change’s we give them. So please don’t think its too late, we assure you it is not and WE encourage YOU to get in touch.
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Love what we do?
Become a member and get so much more.
If we said you could work out with us whenever you like and we are here to keep you motivated and make sure you are continuing with your training, staying on track and maintaining those results would you want in?
Sounds great right?
Check out our memberships here to see what’s included and we will see you on your screen soon
Want to start something new?
Get in touch.
If you’d like to find out more about our services or have any questions, simply email us at name@domain.com