We're Lizzie and Sarah

We are Complete Core Control

 

 

 

+DISCOVER MORE

Welcome

WE ARE BUILDING STRONGER WOMEN EVERY SINGLE DAY

We’re not just a fitness company, we’re a community of women supporting and encouraging each other through challenging times. We’ve spent years working with women just like you in our fun, friendly and caring sessions and courses.

You might be hesitant to exercise due to womens‘ health issues or simply want to improve your fitness but really don’t know where to start. We’ll make sense of all the conflicting information, guide and reassure you through the right work out for you. We work with women in many ways to accommodate all needs and budgets. From our low-cost monthly membership or drop in classes, through to bespoke coaching with Lizzie or Sarah, we will provide you with the tools you need to succeed.

And that’s just the start,  we’re not just any other fitness class. We’re also a supportive community of women, so join us and you’ll be able to strengthen your core, improve your abdominal tone reduce your waistline and above all, improve your confidence.

What we offer

EMPOWER Me

This is our exclusive membership club. Available for a monthly fee, you’ll have access to our extensive workout and video library for you to exercise with Lizzie and Sarah in your own home.

Fit Mummy

Whatever you need help with throughout this time of becoming a mummy, we are sure we can help. Our pregnancy and postnatal exercise courses will remove confusion and guide you safely to the other side.

Complete Core Control Courses

Join us in one of our courses and let us guide you safely to your brand new day. Pre/post natal, diastasis recti, prolapse or leaking, let us help.

Complete EMPOWER Me Coaching

Work exclusively with lizzie or sarah and discover our bespoke body rebuilding formula, finally stop wasting time and start getting the results.

Let us GUIDE YOU THROUGH THE PROGRAMME THAT’S RIGHT FOR YOU IN YOUR OWN HOME

£87.00

PER TRIMESTER

– OR –

£150

For all three trimesters

BEAUTIFUL BUMPS

 

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Extras

Workout kit to support your workout: £35.00

 

MOST POPULAR

USUALLY

£197

CURRENTLY 

£97.00

SAVE £100.00

FITTER FLOOR AND CORE

 

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Extras

Workout kit to support your workout: £35.00

 

USUALLY

£197

CURRENTLY 

£97.00

SAVE £100.00

MUMMY REBUILD

 

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Extras

Workout kit to support your workout: £35.00

 

Our Membership Offers

OUR EMPOWER ME CLUB gives you SO MUCH MORE

Join now  to start in february and take advantage of our

gift to you

 

MOST POPULAR

£24

£12.00

THEN £24 PER MONTH

EMPOWER ME

  • Access to our extensive exercise library including formats from Pilates, low impact HITT, weight training, stretching and trigger point work. There is something for everyone.

Extras

Workout kit to support your monthly workouts £28.00 (usually £35.00)

£87

£43.50

THEN £87 PER MONTH

ELITE

COMING JUNE 2019
SPECIAL RATE EXCLUSIVELY FOR EARLY ADOPTERS

Limited spaces available each month

Everything in EMPOWER Me , but you’ll also join our inner circle to get the most out of your membership

Complete

12-week coaching programme

Complete

Limited spaces available each month

This is not a membership plan. It’s much, much more than that. You’ll get to work exclusively with Lizzie and Sarah to solve those issues once and for all.

Book a consultation now to see exactly how we can help you.

TESTIMONIALS

“After my second child I was looking to focus on re-building my pelvic floor to regain the strength and control that I had pre-baby. Thankfully after a lot of searching I found Lizzie and Sarah. From the first consultancy to the following course it was clear that these ladies knew what they were doing and were very passionate about improving the lives of their clients. I now have the tools to practice and rebuild myself. I look forward to jumping on a trampoline with confidence. Thank you both”.

Maggie

“I was concerned about my pelvic floor and core after having my second child. The Mummy Rebuild course has shown me how to do simple breathing and exercises to help improve this. After a short time I already feel stronger and my pelvic floor is improved. I no longer have to panic if I need to sneeze! Lizzie and Sarah are excellent coaches and the videos and resources provided has been great for me to follow at home.”

Charlotte

“Really interesting to learn what happens to the body after babies and why you feel so weak. Such a supportive and informative course.

I think for someone who isn’t into exercise this course challenges and helps. You can do it at your own pace to your own standard.

Lizzie is so supportive. I have had real issues throughout with the techniques but she has taken extra time out to support me. It also takes me a while to grasp exercise instructions and Lizzie is non-judgemental and patient. She has helped my confidence and that I CAN do it, I feel I have the tools to continue.”

Cat

“Really useful and very motivating and empowering, feeling myself heal.

I feel stronger, I have less back pain and reflux. I feel my core re-engaging. This has a massive positive influence on my physical health but also my mental health, I thought I was a lost cause! I love belly dancing and to get core strength back is so important to me.”

Hannah

Meet your team

Lizzie Duggan

Lizzie Duggan

Motivational women’s health and wellness coach, online and offline events and courses, Diastasis recti healing, Core and Pelvic floor strengthening, Soft tissue therapy.

“I have an unstoppable drive to help as many women as I can who need us to feel strong and confident again”.

Sarah St John

Sarah St John

Motivational women’s health and wellness coach, online and offline events and courses, Diastasis recti healing, core and pelvic floor strengthening, menopause and hysterectomy.

“I believe every woman has the right to feel good about themselves and I plan to help as many women as I can to do just that”.

It’s never too late…

Ladies we are going to let you in on a little secret.

It’s NEVER too late to start your core rehab. We work with ladies in their 50’s, 60’s and 70’s who are suffering in silence with symptoms caused by prolapses, pelvic floor dysfunction, urge incontinence and persistent back pain. Our clients are seeing a great improvement in their symptoms and their confidence as they learn how their bodies work and implement the change’s we give them. So please don’t think its too late, we assure you it is not and WE encourage YOU to get in touch.

SUBSCRIBE AND STAY UPDATED!

Want to know what’s going on as and when it happens? Then fill in your details and keep an eye on your inbox so you don’t miss anything.

Love what we do?

Become a member and get so much more.

If we said you could work out with us whenever you like and we are here to keep you motivated and make sure you are continuing with your training, staying on track and maintaining those results would you want in?

Well the good news is you now can by joining one of our monthly membership options and getting it done in the comfort of your own home or take us to the gym as much or as little as you like.

Sounds great right?

Check out our memberships here to see what’s included and we will see you on your screen soon

Want to start something new?
Get in touch.

If you’d like to find out more about our services or have any questions, simply email us at name@domain.com

 

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