Core Rehabilitation
Exercise and Prolapse
Want to know where to start your core rehab?
Look no further.
Exercise and Prolapse
We understand how worrying it is when you have been diagnosed with a prolapse. Women are told all the things they can’t do and should avoid; it feels like an active life is out of the question. All the questions like “how do I fix my prolapse?”, “pelvic organ support” “pessary alternatives” and “will I ever run again?” are in the top of your google browser.
Well, you have come to the right place!
We have specialised in women’s health issues and pelvic organ prolapse recovery for over 8 years and we teach how to exercise and manage your pelvic health knowing you are doing exercise safely and not put any further pressure onto your prolapse and make it worse. We will show you how to improve your prolapse symptoms by introducing specific techniques like Hypopressives. This coaching helps you manage your prolapse, potentially avoid surgery and also get back to exercising the way you want with our expert guidance.
“Sarah and Lizzie have helped me, improve my posture, improve my blood pressure, my stress incontinence is gone and so have the panty liners, I have my body shape back, I have a waist again and I am stronger in my mind and body” – Mary
Exercise and Prolapse
We understand how worrying it is when you have been diagnosed with a prolapse. Women are told all the things they can’t do and should avoid; it feels like an active life is out of the question. All the questions like “how do I fix my prolapse?”, “pelvic organ support” “pessary alternatives” and “will I ever run again?” are in the top of your google browser.
Well, you have come to the right place!
We have specialised in women’s health issues and pelvic organ prolapse recovery for over 8 years and we teach how to exercise and manage your pelvic health knowing you are doing exercise safely and not put any further pressure onto your prolapse and make it worse. We will show you how to improve your prolapse symptoms by introducing specific techniques like Hypopressives. This coaching helps you manage your prolapse, potentially avoid surgery and also get back to exercising the way you want with our expert guidance.
“Sarah and Lizzie have helped me, improve my posture, improve my blood pressure, my stress incontinence is gone and so have the panty liners, I have my body shape back, I have a waist again and I am stronger in my mind and body” – Mary
Ready?
If you would like to start your rehab we offer consultation packages to suit everyone.
All of our packages include an initial one hour consultation where we discuss in detail your current symptoms and diagnosis if you have been given one, your biggest concerns, what you want to achieve and then complete a posture and breathing assessment to establish where you are now.
We then teach you the Hypopressive breathing technique as a base exercise to get you working straight away on the issues that have bought you to us today.
Our 1-1 coaching sessions are progressive sessions taking you step by step through training that we know will help you achieve your goals. This will include further Hypopressive training to really understand how this improves strength and build positive habits with this amazing technique, but we don’t stop there, we create an exercise plan based on your personal needs and goals this could be to help release a tight pelvic floor or build strength around the glutes and lower back to support your pelvic area. Each session is tailored specifically for you, your needs and your ability.
We have three training options for you, take a look below.
“
It’s time to value yourself, look after yourself and become stronger and more in control
READY?
If you would like to start your rehab we offer consultation packages to suit everyone.
All of our packages include an initial one hour consultation where we discuss in detail your current symptoms and diagnosis if you have been given one, your biggest concerns, what you want to achieve and then complete a posture and breathing assessment to establish where you are now.
We then teach you the Hypopressive breathing technique as a base exercise to get you working straight away on the issues that have bought you to us today.
Our 1-1 coaching sessions are progressive sessions taking you step by step through training that we know will help you achieve your goals. This will include further Hypopressive training to really understand how this improves strength and build positive habits with this amazing technique, but we don’t stop there, we create an exercise plan based on your personal needs and goals this could be to help release a tight pelvic floor or build strength around the glutes and lower back to support your pelvic area. Each session is tailored specifically for you, your needs and your ability.
We have three training options for you, take a look below.
“It’s time to value yourself, look after yourself and become stronger and more in control.”
COMPARE
Package 1
Single Session- Consultation
- One-to-one coaching session
Package 2
Our most popular option- Initial Consultation
- 4 one-to-one coaching sessions
Package 3
Comprehensive Support- Initial Consultation
- 10 one-to-one coaching sessions
NOT SURE?
BOOK A TASTER
Taster Sessions
Come and find out more about how we work, learn the basics of Hypopressive and core training with us.
We’re here for you
If you have any questions about how we can help, then get in touch. Sometimes just asking is the first step.
About Us
We are two busy Mums who have worked in fitness for over 20 years. We started our Fit Mummy classes almost 10 years ago to help women stay strong and healthy during pregnancy, followed by our popular Mummy Rebuild core rehab courses for once the baby arrived.
We soon realised that more women needed our help and not just postnatally. There is a real lack of core rehab options available to help women with prolapse diagnosis, pelvic floor weakness, post abdominal surgery - like hysterectomy - and especially the transition through menopause when symptoms that have not been that bad start to get worse.
Our main focus for core and pelvic floor rehab is to use hypopressives, then to add Pilates and stretches to get the core to function properly again.
We will support you, motivate you and we have lots of ways to help you keep on track with your rehab but at the end of the day you will need to make a commitment to yourself and your pelvic health to spend some time fixing it.
However, this doesn't have to take more than 10 minutes a day. Above all, consistency is key to improving these issues. If you are ready to make that next step and Revive your core and pelvic floor then let's do this. We have different training options to offer. We understand life is busy and not one option suits us.
So, if you are ready to get started, just let us know and we will send you over more information.
Exciting times
Lizzie & Sarah
